#Book Review: Eat To Beat Disease – Food’s Medicinal Qualities by Catherine J. Frompovich | #SmartReads

BreakawayIndividual.com
Zy Marquiez
April 5, 2019

Eat To Beat Disease – Food’s Medicinal Qualities by Catherine J. Frompovich is a phenomenal foray into the alternative side of health.  Specifically, the alternative side to medicinal properties of foods.

Although that statement might seem rather foreign to those who follow only mainstream health, in fact it’s not.  According to an article on NaturalNews, as much as 80% of the known world still uses ancient medicines made from Plants & Botanicals.  Sure, this book deals with food, but both this book and the article deal with natural medicine that the mainstream establishment doesn’t even acknowledge most of the time, if at all.

Eat To Beat Disease is a significant book that features an extensive and in-depth look into the pros and cons of many foods people have in their daily diets.

Mincing no words, Frompovich gets to the heart of the matter as she states:

“…there are literally thousands of toxic chemicals that legally can beand areplaced into the food we eat, the water we drink, and the air we breathe.  Furthermore, even the U.S. Food and Drug Administration doesn’t know what some of those chemicals are thanks to the Toxic Substances Control Act of 1976 loopholes!”[1][Bold & Underline Emphasis Added.]

That’s a scary proposition if there ever were one.  Such is the nature of the beast we as a society face.

In fact, Frompovich goes out of her way to show a rather intriguing, if troubling timeline of the extensive poisoning that our supply has been under for nigh 150 years [if not longer].  This is helpful because it speaks at length of the issue of our deteriorating soil and the fact that vitamins and minerals are being depleted from the soul due to the events discussed within the books.

Other issues discussed by Frompovich included those with prescription drugs, the rampant rise in disease, health issues that are trending, as well as issues with intestines and bowel movements.   The author touches upon these subjects rather saliently showing why each is vital to know about.

Probiotics and prebiotics are also given a cursory glance, as are artificial sweeteners and their ramifications.  Also discussed are issues that revolve around sugar, which is a rather underreported topic by the mainstream establishment.   It’s quite unfortunate, because sugar is one of the biggest fuels in cancer, and most people do not know this.

In any case, Frompovich also covers foods that can help reduce pain, which was rather useful.  As someone who suffered greatly from inflammation for nigh two decades due to intestinal conditions but overcame it with diet and lifestyle changes, the fact that Frompovich gives ways of dealing with pain in a natural way is something that’s greatly appreciated by me.

A short section, but jam-packed with info in the book is called, “Which Foods Help The Body Most In Managing Certain Diseases”.  This section touches upon some of the foods that are helpful in combating issues with blood pressure, cancer, cholesterol, diabetes, heart, the immune system, and stroke.

Other health issues that Frompovich gives a fair nod to are Gallbladder [Disease & Stones], Hypothyroidism, Glaucoma, Obesity and Weight Loss.

Additionally, the book includes a chapter that touches upon HPV Vaccine Reactions and what individuals can do when implementing proper nutrition.  This might be highly helpful for individuals that have dealt with this.

Thereafter, the author covers the importance of B-Complex Vitamin, benefits of fermented foods, and also problems with genetically modified foods which are rampant these days.

Featured also in the book are countless resources that people can use to learn more information about these subjects.  This was also highly valuable given the importance of the subject.

Besides all of this, the author covers so much more.  In all fairness, a few sections of the book could be longer, but this is because the author is taking a broad brush approach to cover as much as possible within the arena of nutritional health.  There is an incredible amount of information out there.  With that in mind, the information provided does give enough of a launching pad for individuals to begin taking charge of their health, which is one of the premises of this book.

One more important point: Frompovich – thankfully! – footnoted the book extensively, which is how ALL books should be done, at the bottom of each page, like it used to be done in olden times (don’t even get me started on this).

Unfortunately, newer footnoting techniques have changed extensively from how books were written centuries ago.  Forgoing footnotes is a way of soft censorship; this censorship of data prevents people from accessing information, by (1) either making it harder to find, or (2) simply not even having the information available in most cases.  The fact that most ebooks don’t even have footnotes speaks to this VERY issue, which is vital importance, especially for those who value knowledge and research.

Apologies for the tangent, it’s just that as a researcher its highly valuable when people footnote their sources within their book, or articles.

Eat To Beat Disease is a veritable template for the many ways individuals can employ nutrition to conquer disease.  It’s the type of book that should be discussed at length in society, and by the mainstream press, but will not any coverage due to the ramifications and the profits it would ‘steal’ from Big Pharma, Big Medica and Big Food.  That fact alone should make proactive and mindful individuals weary since optimal health methods should be something to strive for, or at least discussed.

When one keeps in mind the above constellation of facts and more, this book is invaluable and should become part of your library.

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[1] Catherine J. Frompovich, Eat To Beat Disease, pg. xxvi.

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Suggested Reading & Viewing:

A Mind Of Your Own – The Truth About Depression & How Women Can Heal Their Bodies To Reclaim Their Lives by Dr. Kelly Brogan M.D. & Kristin Loberg
Cancer Is Serious Business – Burzynski [Documentary]
The World According To Monsanto [Documentary]
Thimerosal – Let The Science Speak – The Evidence Supporting The Immediate Removal Of Mercury – A Known Neurotoxin – From Vaccines by Robert F. Kennedy, Jr.

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If you find value in this information, you are implored to please share it.  This article is free and open source.  All individuals have permission to republish this article under a Creative Commons license with attribution to Zy Marquiez and  BreakawayIndividual.com

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About The Author:

Zy Marquiez is an avid book reviewer, inquirer, an open-minded skeptic, yogi, and freelance writer who aims at empowering individuals while also studying and regularly mirroring subjects like Consciousness, Education, Creativity, The Individual, Ancient History & Ancient Civilizations, Forbidden Archaeology, Big Pharma, Alternative Health, Space, Geoengineering, Social Engineering, Propaganda, and much more.

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BreakawayIndividual

Zy Marquiez is a Poker Player, CEO, Business Owner, Open-Minded Skeptic, Book Reviewer, Introvert, Researcher, Writer, Creativity Connoisseur, Yoga Dilettante & Carmel Macchiato Addict.

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