April 15, 2019
If Sifu William Lee were a skilled baseball player, he would win a batting title. This is because to win a batting title is a testament of skill, but more so, simplicity. And you can have all the skill in the world, but if you don’t keep things simple, you will become your worst enemy.
5-Minute Chi Boost by Sifu William Lee, takes a very pragmatic approach into the discipline of Chi and how to learn simple ways of employing it.
As his previous works, Lee commences the manual with the what’s and why’s that pertain to Chi. These help the reader understand what Chi is, but more importantly, how it can be employed, and so on.
From there, Lee explains the five pressure point methods, which can be applied in specific locales on the body, as well as preparations the reader should do to maximize the efficiency of the exercises.
The techniques within the book 5-Minute Chi Boost, while seemingly unconventional, have helped me personally achieve additional energy and focus. Out of all three of the books reviewed by me of Lee, this one has been the most helpful, although admittedly it’s also the quickest/simplest to employ, which is why I use it often.
Speaking simply, if you want to add energy to your life in a simple and yet measurable way, get this book. Its benefits will be proportional to your effort, but the best part is that it doesn’t take too much effort to employ these techniques, which is why it should be a consideration for those seeking alternative health methods.
Suggested Reading & Viewing:
A Mind Of Your Own – The Truth About Depression & How Women Can Heal Their Bodies To Reclaim Their Lives by Dr. Kelly Brogan M.D. & Kristin Loberg
Depression: Busting Myths & Finding Answers
Eat To Beat Disease – Food’s Medicinal Qualities by Catherine Frompovich
Toxic Psychiatry by Dr. Peter Breggin M.D.
Healing Chi Meditation by Sifu William Lee
Total Chi Fitness by Sifu William Lee
Dr. Belisa Vranich On The Intricacies Of Breathing [Video]
The Dark Side Of Food [Video]
Cancer Is Serious Business – Burzynski [Documentary]
The World According To Monsanto [Documentary]
Thimerosal – Let The Science Speak – The Evidence Supporting The Immediate Removal Of Mercury – A Known Neurotoxin – From Vaccines by Robert F. Kennedy, Jr.
Food Forensics by Mike Adams
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About The Author:
Zy Marquiez is an avid book reviewer, inquirer, an open-minded skeptic, yogi, and freelance writer who aims at empowering individuals while also studying and regularly mirroring subjects like Consciousness, Education, Creativity, The Individual, Ancient History & Ancient Civilizations, Forbidden Archaeology, Big Pharma, Alternative Health, Space, Geoengineering, Social Engineering, Propaganda, and much more.