#Book Review: Oil Pulling Therapy – Detoxifying & Healing The Body Through Oral Cleansing by Dr. Bruce Fife | #Health | #SmartReads


BreakawayIndividual.com
Zy Marquiez
April 21, 2019

As a preamble, oil pulling is putting a spoonful of oil in your mouth and swishing the oil around in your mouth for a few minutes.  Once an individual does that, they then proceed to spit out the oil making sure not to swallow it, nor the toxins that were ‘pulled’ from one’s mouth.  That last part is integral, because all the toxins that leave your mouth will become part of the swished components that have seeped from your mouth after oil pulling, and nobody wants that that reentering their system.

Oil pulling itself goes back a few thousand years.  In fact, it has its origins in Ayurvedic medicine in India, if not before.  Ancient Ayurvedic medical texts outlined this practice, and the practitioners found out that rinsing the mouth with vegetable oil ‘not only cleanses the mouth but restores health to the body.  In fact, this process is said to cure a few dozen system diseases.[1]

Because of those facts, Oil Pulling Therapy – Detoxifying & Healing The Body Through Oral Cleansing by Dr. Bruce Fife is a very important, and underrated book.

The reason Oil Pulling Therapy is important is because it gets at the heart of the matter regarding disease: the mouth.  Being a mirror to our bodies, if you have dismal mouth and dental health then you are undoubtedly going to experience a kaleidoscope of health problems.

Some of the conditions that are helped by oil pulling are acne, allergies, arthritis, asthma, back pain and neck pain, bad breath, bronchitis, chronic fatigue, colitis, crohn’s disease, constipation, dental cavities, dermatitis, diabetes, eczema, hypertension, hemorrhoids, insomnia, migraine headaches, mucous congestions, peptic ulcers, PMS, periodontal disease, bleeding gums, sinusitis, and tooth abscess.[2]

To continue along the same lines, an incisive passage in the book states that:

“In addition to the above-mentioned conditions, medical studies have indicated that the following can also be directly related to oral health and may respond to oil pulling therapy: Acidosis, Adult Respiratory Distress Syndrome [ARDS], Athrosclerosis, Blood Disorders, Brain Abscess, Cancer, Emphysema, Gallbladder Disease, Gout, Heart Disease, Hyperglycemia, Infertility, Kidney Disease, Liver Disease, Meningitis, Nerve Disorders, Osteoporosis, Paget’s Disease, Pneumonia, Preeclampsia, Preterm/Low Birth Weight Babies, Psychotic Episodes, Stroke, Toxic Shock Syndrome, and many types of infectious disease.”[3]

Many people will instantly think, “But how is it possible that oil pulling can help so much?”  Excellent question.  As alluded to before, the mouth is the gateway to the body, and if the mouth exhibits poor dental health, so will the body.  Since the mouth is a breeding ground for all types of germs, it’s easy to see how these germs, if allowed to remain in the mouth, “can migrate to other parts of the body, cause infections, and alter body chemistry, leading the way to any number of infectious and degenerative conditions.”[4]

For me, personally, there have been quite a few benefits of oil pulling.  As someone whose oil pulled for nigh 5 years, it’s helped my health quite a bit.  Not only do my teeth feel clean, but they are also whiter. Additionally, I don’t experience the pain in my gums that used to happen in the past.  Although I can’t prove it, I do believe myself that oil pulling has also helped me tackle issues with Candida that have taken place in the past.  Furthermore, my regularly scheduled headaches went away, my gums don’t ache when biting foods and are much firmer and healthier, and also don’t experience allergies as much.

The great part about oil pulling is that it’s not only one of the most simplest methods to aid health, but also has nigh no side effects when compared to prescription drugs, which have many.  In fact, properly taken, FDA approved prescription drugs cause over 100,000 deaths yearly.  That’s certainly something you’ll never hear of coconut oil!  That’s a whole ‘nother can of worms however.

In addition, oil pulling, unlike brushing your teeth, gets into many crevices that the brush won’t get into.  This is because “brushing only reaches 60 percent of the surfaces of your teeth, leaving plague in hard-to-reach areas such as in-between teeth.”[5]

Ironically, although benefits of oil pulling go back a few thousand years, it is rarely known to most people.  That’s an intriguing conundrum, except when one realizes that modern medicine goes by the adage that for every ill there is a pill, then you start to see why oil pulling goes against the grain as the system pushes for pills, rather than lifestyle changes and as well as dietary changes.  These changes, ironically, are on par with what our ancestors did, which is why they were vastly healthier than we are as a ‘modern’ society nowadays.

All things considered, oil pulling is one of the cheapest, cost-effective, safe, and efficient ways to take control of one’s health.  Individuals of all ages can do this.   The question isn’t why SHOULD you do it, the question is, why NOT?  But don’t believe me, do your own research, and you will see the effects.
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Sources:

[1] Dr. Bruce Fife, Oil Pulling Therapy – Detoxifying & Healing The Body Through Oral Cleansing, p. 86.
[2] Ibid., p. 12.
[3] Ibid., pp. 11-12.
[4] Ibid., pp. 89-90.
[5] Ibid., p. 18.

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Suggested Reading & Viewing:

A Mind Of Your Own – The Truth About Depression & How Women Can Heal Their Bodies To Reclaim Their Lives by Dr. Kelly Brogan M.D. & Kristin Loberg
Depression: Busting Myths & Finding Answers
Eat To Beat Disease – Food’s Medicinal Qualities by Catherine Frompovich
Your Health, Your Future [Part 1] – How Healthcare Became A Sickness Industry – Dr. Robin Falkov
Your Health, Your Future [Part 2] – How Vibration Science Is Key To Future Health
Toxic Psychiatry by Dr. Peter Breggin M.D.
5-Minute Chi by Sifu William Lee
Healing Chi Meditation by Sifu William Lee
Total Chi Fitness by Sifu William Lee
Dr. Belisa Vranich On The Intricacies Of Breathing [Video]
Fat For Fuel By Dr. Joseph Mercola
The Dark Side Of Food [Video]
Fat For Fuel With Dr. Mercola [Interview]
Cancer Is Serious Business – Burzynski [Documentary]
The World According To Monsanto [Documentary]
Thimerosal – Let The Science Speak – The Evidence Supporting The Immediate Removal Of Mercury – A Known Neurotoxin – From Vaccines by Robert F. Kennedy, Jr.
Food Forensics by Mike Adams
Vaccine Dangers Being Hidden From The Public

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If you find value in this information, you are implored to please share it.  This article is free and open source.  All individuals have permission to republish this article under a Creative Commons license with attribution to Zy Marquiez and  BreakawayIndividual.com

_________________________________________________________________
About The Author:

Zy Marquiez is an avid book reviewer, inquirer, an open-minded skeptic, yogi, and freelance writer who aims at empowering individuals while also studying and regularly mirroring subjects like Consciousness, Education, Creativity, The Individual, Ancient History & Ancient Civilizations, Forbidden Archaeology, Big Pharma, Alternative Health, Space, Geoengineering, Social Engineering, Propaganda, and much more.

Your Health – Your Future [Part 2]: How Vibration Science is Key to Future Health – Dr. Robin Falkov | #Health

Source: ForumBorealis
April 21, 2019

We go deeper with Dr. Falkov and take on such questions as: What’s bio-photons that science recently has discovered? What’s the nature of life force? What’s the mechanics behind Homeopathy & other nature medicines? How does vibrations work in the healing process & Complementary Medicine? What is the Alchymical art of Spagyrics? Who was Paracelsus? Who was Dr. Hahnemann? How is homeopathic remedies produced? What did whistle blower Jane Burgermeister discover? Is vaccination based upon the homeopathic principle?

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Suggested Reading & Viewing:

A Mind Of Your Own – The Truth About Depression & How Women Can Heal Their Bodies To Reclaim Their Lives by Dr. Kelly Brogan M.D. & Kristin Loberg
Depression: Busting Myths & Finding Answers
Eat To Beat Disease – Food’s Medicinal Qualities by Catherine Frompovich
Your Health, Your Future – How Healthcare Became A Sickness Industry – Dr. Robin Falkov
Toxic Psychiatry by Dr. Peter Breggin M.D.
5-Minute Chi by Sifu William Lee
Healing Chi Meditation by Sifu William Lee
Total Chi Fitness by Sifu William Lee
Dr. Belisa Vranich On The Intricacies Of Breathing [Video]
Fat For Fuel By Dr. Joseph Mercola
The Dark Side Of Food [Video]
Fat For Fuel With Dr. Mercola [Interview]
Cancer Is Serious Business – Burzynski [Documentary]
The World According To Monsanto [Documentary]
Thimerosal – Let The Science Speak – The Evidence Supporting The Immediate Removal Of Mercury – A Known Neurotoxin – From Vaccines by Robert F. Kennedy, Jr.
Food Forensics by Mike Adams
Vaccine Dangers Being Hidden From The Public

 

Fat for Fuel with Dr. Joe Mercola – Wendy Myers

Source: Wendy Myers
April 15, 2019

Dr. Joe Mercola talks to us this week about how to optimize our health by burning fat for fuel, instead of carbs. Tune in to hear all about: – How to do a Keto diet properly – it doesn’t involve high protein – How to optimize mitochondrial function and get more energy! – Why Dr. Mercola likes near infrared saunas LED’s!

Visit our site: http://myersdetox.com/
Group: https://www.facebook.com/groups/myers…
Follow us on Twitter: https://www.instagram.com/myersdetox/
Podcast: https://myersdetox.com/category/podca…

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Suggested Reading & Viewing:

A Mind Of Your Own – The Truth About Depression & How Women Can Heal Their Bodies To Reclaim Their Lives by Dr. Kelly Brogan M.D. & Kristin Loberg
Depression: Busting Myths & Finding Answers
Eat To Beat Disease – Food’s Medicinal Qualities by Catherine Frompovich
Toxic Psychiatry by Dr. Peter Breggin M.D.
5-Minute Chi by Sifu William Lee
Healing Chi Meditation by Sifu William Lee
Total Chi Fitness by Sifu William Lee
Dr. Belisa Vranich On The Intricacies Of Breathing [Video]
Fat For Fuel By Dr. Joseph Mercola
The Dark Side Of Food [Video]
Cancer Is Serious Business – Burzynski [Documentary]
The World According To Monsanto [Documentary]
Thimerosal – Let The Science Speak – The Evidence Supporting The Immediate Removal Of Mercury – A Known Neurotoxin – From Vaccines by Robert F. Kennedy, Jr.
Food Forensics by Mike Adams

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If you find value in this information, you are implored to please share it.  This article is free and open source.  All individuals have permission to republish this article under a Creative Commons license with attribution to Zy Marquiez and  BreakawayIndividual.com

_________________________________________________________________
About The Author:

Zy Marquiez is an avid book reviewer, inquirer, an open-minded skeptic, yogi, and freelance writer who aims at empowering individuals while also studying and regularly mirroring subjects like Consciousness, Education, Creativity, The Individual, Ancient History & Ancient Civilizations, Forbidden Archaeology, Big Pharma, Alternative Health, Space, Geoengineering, Social Engineering, Propaganda, and much more.

#Book Review: 5-Minute Chi Boost by Sifu William Lee | #SmartReads | #Health


BreakawayIndividual.com
Zy Marquiez
April 15, 2019

If Sifu William Lee were a skilled baseball player, he would win a batting title.  This is because to win a batting title is a testament of skill, but more so, simplicity.   And you can have all the skill in the world, but if you don’t keep things simple, you will become your worst enemy.

5-Minute Chi Boost by Sifu William Lee, takes a very pragmatic approach into the discipline of Chi and how to learn simple ways of employing it.

Like his previous two books, Total Chi Fitness and Healing Chi Mediation, Lee provides the reader with a sound manual that’s as incisive as it is no-nonsense.

As his previous works, Lee commences the manual with the what’s and why’s that pertain to Chi.  These help the reader understand what Chi is, but more importantly, how it can be employed, and so on.

From there, Lee explains the five pressure point methods, which can be applied in specific locales on the body, as well as preparations the reader should do to maximize the efficiency of the exercises.

The techniques within the book 5-Minute Chi Boost, while seemingly unconventional, have helped me personally achieve additional energy and focus.  Out of all three of the books reviewed by me of Lee, this one has been the most helpful, although admittedly it’s also the quickest/simplest to employ, which is why I use it often.

Speaking simply, if you want to add energy to your life in a simple and yet measurable way, get this book.  Its benefits will be proportional to your effort, but the best part is that it doesn’t take too much effort to employ these techniques, which is why it should be a consideration for those seeking alternative health methods.

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Suggested Reading & Viewing:

A Mind Of Your Own – The Truth About Depression & How Women Can Heal Their Bodies To Reclaim Their Lives by Dr. Kelly Brogan M.D. & Kristin Loberg
Depression: Busting Myths & Finding Answers
Eat To Beat Disease – Food’s Medicinal Qualities by Catherine Frompovich
Toxic Psychiatry by Dr. Peter Breggin M.D.
Healing Chi Meditation by Sifu William Lee
Total Chi Fitness by Sifu William Lee
Dr. Belisa Vranich On The Intricacies Of Breathing [Video]
The Dark Side Of Food [Video]
Cancer Is Serious Business – Burzynski [Documentary]
The World According To Monsanto [Documentary]
Thimerosal – Let The Science Speak – The Evidence Supporting The Immediate Removal Of Mercury – A Known Neurotoxin – From Vaccines by Robert F. Kennedy, Jr.
Food Forensics by Mike Adams

_________________________________________________________________
If you find value in this information, you are implored to please share it.  This article is free and open source.  All individuals have permission to republish this article under a Creative Commons license with attribution to Zy Marquiez and  BreakawayIndividual.com

_________________________________________________________________
About The Author:

Zy Marquiez is an avid book reviewer, inquirer, an open-minded skeptic, yogi, and freelance writer who aims at empowering individuals while also studying and regularly mirroring subjects like Consciousness, Education, Creativity, The Individual, Ancient History & Ancient Civilizations, Forbidden Archaeology, Big Pharma, Alternative Health, Space, Geoengineering, Social Engineering, Propaganda, and much more.

#Book Review: Total Chi-Fitness by Sifu William Lee | #SmartReads | #Health | #Exercise | #Chi


BreakawayIndividual.com
Zy Marquiez
April 14, 2019

Like Healing Chi Meditation [review here], Total Chi-Fitness by Sifu William Lee is an easy to follow and robust book that discusses the benefits of employing Chi in your daily fitness routine

While Healing Chi Mediation is slightly more complex, Total Chi Fitness is much more simple in its explanations and application.  In fact, its fitness routines are so simple that even an elderly individual could partake in these rather easily.

Lee begins with a short explanation of how the knowledge of Bodhidarma, which lead to many practices such as Tai, Chi, Chi Kung, Acupuncture and more, came to be.  Thence he continues supplying the reader with additional information that explains what Chi is, how it works, general characteristics and much of the exercises and more.

Besides some other added information to help the reader understand additional concepts, Lee suffuses information on how to prepare, ranging from mindset, which is extremely vital and often overlooked, to the importance of breathing, which cannot be overlooked, and more.

In any case, in Total Chi Fitnes, the author Lee provides the reader a veritable fitness routine crash course that gives the reader 18 different exercises, the last two of which are an energy burst workout, composed of four different exercise types, and the last one which has an energy raising technique with two separate positions which help harness Chi if employed properly.

This particular book reads rather quickly, and is easy to comprehend and employ.  In fact, my close friend’s grandmother who happens to be have significant health issues and is obese, has no problems doing the exercises provided within this book.

For me personally, am employing the exercises in this book every third day or so, alternating with yoga, regular weight lifting and cardio and it’s become part of my daily routine.

All in all, Total Chi-Fitness helps individuals net great benefits, although it requires a little more time to do the exercises than 5-Minute Chi Boost by the same author.   If 5-Minute Chi Boost is seen as an simple introduction, and yet a worthy energy boosting entry-level exercise book, then Total Chi-Fitness is a slightly more robust, yet not overly-complex book which just builds on similar concepts and rounds them out in salient fashion.

Just thought mentioning each in relation to each other might help the reader narrow down which way they might go.  Either way, both books are high recommended and complement each other rather well.

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Suggested Reading & Viewing:

A Mind Of Your Own – The Truth About Depression & How Women Can Heal Their Bodies To Reclaim Their Lives by Dr. Kelly Brogan M.D. & Kristin Loberg
Eat To Beat Disease – Food’s Medicinal Qualities by Catherine Frompovich
Toxic Psychiatry by Dr. Peter Breggin M.D.
Healing Chi Meditation by Sifu William Lee
Dr. Belisa Vranich On The Intricacies Of Breathing [Video]
The Dark Side Of Food [Video]
Cancer Is Serious Business – Burzynski [Documentary]
The World According To Monsanto [Documentary]
Thimerosal – Let The Science Speak – The Evidence Supporting The Immediate Removal Of Mercury – A Known Neurotoxin – From Vaccines by Robert F. Kennedy, Jr.
Food Forensics by Mike Adams

_________________________________________________________________
If you find value in this information, you are implored to please share it.  This article is free and open source.  All individuals have permission to republish this article under a Creative Commons license with attribution to Zy Marquiez and  BreakawayIndividual.com

_________________________________________________________________
About The Author:

Zy Marquiez is an avid book reviewer, inquirer, an open-minded skeptic, yogi, and freelance writer who aims at empowering individuals while also studying and regularly mirroring subjects like Consciousness, Education, Creativity, The Individual, Ancient History & Ancient Civilizations, Forbidden Archaeology, Big Pharma, Alternative Health, Space, Geoengineering, Social Engineering, Propaganda, and much more.

#Book Review: Eat To Beat Disease – Food’s Medicinal Qualities by Catherine J. Frompovich | #SmartReads

BreakawayIndividual.com
Zy Marquiez
April 5, 2019

Eat To Beat Disease – Food’s Medicinal Qualities by Catherine J. Frompovich is a phenomenal foray into the alternative side of health.  Specifically, the alternative side to medicinal properties of foods.

Although that statement might seem rather foreign to those who follow only mainstream health, in fact it’s not.  According to an article on NaturalNews, as much as 80% of the known world still uses ancient medicines made from Plants & Botanicals.  Sure, this book deals with food, but both this book and the article deal with natural medicine that the mainstream establishment doesn’t even acknowledge most of the time, if at all.

Eat To Beat Disease is a significant book that features an extensive and in-depth look into the pros and cons of many foods people have in their daily diets.

Mincing no words, Frompovich gets to the heart of the matter as she states:

“…there are literally thousands of toxic chemicals that legally can beand areplaced into the food we eat, the water we drink, and the air we breathe.  Furthermore, even the U.S. Food and Drug Administration doesn’t know what some of those chemicals are thanks to the Toxic Substances Control Act of 1976 loopholes!”[1][Bold & Underline Emphasis Added.]

That’s a scary proposition if there ever were one.  Such is the nature of the beast we as a society face.

In fact, Frompovich goes out of her way to show a rather intriguing, if troubling timeline of the extensive poisoning that our supply has been under for nigh 150 years [if not longer].  This is helpful because it speaks at length of the issue of our deteriorating soil and the fact that vitamins and minerals are being depleted from the soul due to the events discussed within the books.

Other issues discussed by Frompovich included those with prescription drugs, the rampant rise in disease, health issues that are trending, as well as issues with intestines and bowel movements.   The author touches upon these subjects rather saliently showing why each is vital to know about.

Probiotics and prebiotics are also given a cursory glance, as are artificial sweeteners and their ramifications.  Also discussed are issues that revolve around sugar, which is a rather underreported topic by the mainstream establishment.   It’s quite unfortunate, because sugar is one of the biggest fuels in cancer, and most people do not know this.

In any case, Frompovich also covers foods that can help reduce pain, which was rather useful.  As someone who suffered greatly from inflammation for nigh two decades due to intestinal conditions but overcame it with diet and lifestyle changes, the fact that Frompovich gives ways of dealing with pain in a natural way is something that’s greatly appreciated by me.

A short section, but jam-packed with info in the book is called, “Which Foods Help The Body Most In Managing Certain Diseases”.  This section touches upon some of the foods that are helpful in combating issues with blood pressure, cancer, cholesterol, diabetes, heart, the immune system, and stroke.

Other health issues that Frompovich gives a fair nod to are Gallbladder [Disease & Stones], Hypothyroidism, Glaucoma, Obesity and Weight Loss.

Additionally, the book includes a chapter that touches upon HPV Vaccine Reactions and what individuals can do when implementing proper nutrition.  This might be highly helpful for individuals that have dealt with this.

Thereafter, the author covers the importance of B-Complex Vitamin, benefits of fermented foods, and also problems with genetically modified foods which are rampant these days.

Featured also in the book are countless resources that people can use to learn more information about these subjects.  This was also highly valuable given the importance of the subject.

Besides all of this, the author covers so much more.  In all fairness, a few sections of the book could be longer, but this is because the author is taking a broad brush approach to cover as much as possible within the arena of nutritional health.  There is an incredible amount of information out there.  With that in mind, the information provided does give enough of a launching pad for individuals to begin taking charge of their health, which is one of the premises of this book.

One more important point: Frompovich – thankfully! – footnoted the book extensively, which is how ALL books should be done, at the bottom of each page, like it used to be done in olden times (don’t even get me started on this).

Unfortunately, newer footnoting techniques have changed extensively from how books were written centuries ago.  Forgoing footnotes is a way of soft censorship; this censorship of data prevents people from accessing information, by (1) either making it harder to find, or (2) simply not even having the information available in most cases.  The fact that most ebooks don’t even have footnotes speaks to this VERY issue, which is vital importance, especially for those who value knowledge and research.

Apologies for the tangent, it’s just that as a researcher its highly valuable when people footnote their sources within their book, or articles.

Eat To Beat Disease is a veritable template for the many ways individuals can employ nutrition to conquer disease.  It’s the type of book that should be discussed at length in society, and by the mainstream press, but will not any coverage due to the ramifications and the profits it would ‘steal’ from Big Pharma, Big Medica and Big Food.  That fact alone should make proactive and mindful individuals weary since optimal health methods should be something to strive for, or at least discussed.

When one keeps in mind the above constellation of facts and more, this book is invaluable and should become part of your library.

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[1] Catherine J. Frompovich, Eat To Beat Disease, pg. xxvi.

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Suggested Reading & Viewing:

A Mind Of Your Own – The Truth About Depression & How Women Can Heal Their Bodies To Reclaim Their Lives by Dr. Kelly Brogan M.D. & Kristin Loberg
Cancer Is Serious Business – Burzynski [Documentary]
The World According To Monsanto [Documentary]
Thimerosal – Let The Science Speak – The Evidence Supporting The Immediate Removal Of Mercury – A Known Neurotoxin – From Vaccines by Robert F. Kennedy, Jr.

___________________________________________________________
If you find value in this information, you are implored to please share it.  This article is free and open source.  All individuals have permission to republish this article under a Creative Commons license with attribution to Zy Marquiez and  BreakawayIndividual.com

___________________________________________________________
About The Author:

Zy Marquiez is an avid book reviewer, inquirer, an open-minded skeptic, yogi, and freelance writer who aims at empowering individuals while also studying and regularly mirroring subjects like Consciousness, Education, Creativity, The Individual, Ancient History & Ancient Civilizations, Forbidden Archaeology, Big Pharma, Alternative Health, Space, Geoengineering, Social Engineering, Propaganda, and much more.