April 13, 2019
Healing Chi Meditation by Sifu William Lee is a rather straight forward and methodical book that covers the subject of meditation from a no-nonsense point of view.
Lee does a compelling job in laying out an easy-to-follow guide covering meditation.
This book covers just enough information to help individuals get an essential crash course into meditation, but it doesn’t become overly complex like some other books. It’s strength definitely lies in its simplicity in learning and application.
Covered within the book are the foundational stages of meditation, the how’s and why’s of meditation, as well as how to prepare to net the greatest benefits. And yet, the strongest part comes at the latter stages of the book.
Lee covers what is known as Dan Tian Centering as well as the 8 Moons, each of which is a technique to benefit the individual. And he anchors the book with a template for the Little Universe Micro Cycle.
This is my first book from Lee, and still have two others, one of which am currently reading and am definitely glad to have gotten these. The other book is just as pragmatic as this one, and am enjoying it just as much and even netting benefits from it.
Simply put, if you’re interested in meditation and don’t know where to begin, get this book.
Suggested Reading & Viewing:
A Mind Of Your Own – The Truth About Depression & How Women Can Heal Their Bodies To Reclaim Their Lives by Dr. Kelly Brogan M.D. & Kristin Loberg
Eat To Beat Disease – Food’s Medicinal Qualities by Catherine Frompovich
Toxic Psychiatry by Dr. Peter Breggin M.D.
Dr. Belisa Vranich On The Intricacies Of Breathing [Video]
Cancer Is Serious Business – Burzynski [Documentary]
The World According To Monsanto [Documentary]
Thimerosal – Let The Science Speak – The Evidence Supporting The Immediate Removal Of Mercury – A Known Neurotoxin – From Vaccines by Robert F. Kennedy, Jr.
Food Forensics by Mike Adams
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About The Author:
Zy Marquiez is an avid book reviewer, inquirer, an open-minded skeptic, yogi, and freelance writer who aims at empowering individuals while also studying and regularly mirroring subjects like Consciousness, Education, Creativity, The Individual, Ancient History & Ancient Civilizations, Forbidden Archaeology, Big Pharma, Alternative Health, Space, Geoengineering, Social Engineering, Propaganda, and much more.