Funder Raiser For Local First Responder Wellness Program

MPD
BreakawayIndividual.com
Zy Marquiez
July 12, 2019

This post is about a fundraiser taking place being run by my friend Jabbai.

Hussien Jabbai, who I’ve now known for about 9 months or so after having the fortuitous circumstances of meeting him at the gym synchronistically through another friend, is CEO and Owner of Jabai Performance and a close friend of mine as well.

With Jabai Performance, he focuses on Personal Training, and is also the Founder of the Fire Fighter Training Systems (FTTS Project), which aids in Injury Prevention for First Responders.

Now, the fundraiser he is running below, has the vision of becoming the platform for something much larger in scope, which deals with the creation of a wellness program for first responders.

If you wish to look into it, please check out his Firefighter Training Systems blog, or the Facebook link.

 

New Insights on Gut Permeability and Depression


Source: KellyBroganMD.com
Kelly Brogan MD Team

If you know what depression feels like – the brain clouding, the flat moods, the tiredness – you’re not alone. Over 300 million people around the world have depression, and yet there’s a lot that we still don’t quite understand.1

Thankfully, the medical field is developing some new insights that just might help us understand depression better. In a new 2019 study, researchers decided to examine the potential mechanisms of major depressive disorder in teenage girls and found some evidence that could help us better understand exactly how gut permeability (leaky gut) can lead to inflammation, which in turn, leads to depression.

New Insight into Leaky Gut and Depression

In this 2019 study, Baylor College of Medicine researchers are directly looking at gut permeability and major depressive disorder, a study that is the first of its kind.2

With a sample of forty-one 12–17 year-old teenage girls who were medically healthy, the study measured the severity of the girls’ depressive symptoms, the activity of the autonomic nervous system, intestinal permeability, or gut leakiness, and the number of inflammatory cytokines.

To measure whether the girls were depressed, an interviewer performed the Children’s Depression Rating Scale-Revised (CDRS-R) and a clinical interview.  The CDRS-R is a rating scale that requires interviews of both child and parent to understand the severity of a child’s depression. Over the past few decades, the CDRS-R has become the most widely used rating scale for assessing severity and change in depression for clinical trials involving children and adolescents.3 In order to collect data on the autonomic nervous system activity, researchers measured pre-ejection period (PEP) and respiratory sinus arrhythmia (RSA) data, which are indicators for the activity levels of the sympathetic nervous system and parasympathetic nervous system respectively. They measured the leakiness of the gut using the lactulose-mannitol ratio (LMR), which involves having the teens first fast overnight and then ingesting a premeasured amount of lactulose and mannitol. The researchers then collected the urine for four hours after ingestion. By looking at the ratio of lactulose and mannitol that passed through the gut lining, researchers could calculate the permeability of the gut lining, or how “leaky” it was. To measure inflammation, the researchers took blood samples and measured inflammatory cytokines.

They found that in unmedicated teenage girls between the ages of 14-17, depression severity was associated with increased intestinal permeability, as measured by the lactulose to mannitol ratio. The leakier the gut, they found, the more severe the depression and depressive symptoms. They saw that the higher the concentration of the cytokine IL-1β, the more severe the depression. They also found that increased intestinal permeability may be the path between sympathetic nervous system activation and depression severity. Additionally, their evidence suggested that increased intestinal permeability may activate the innate immune system and push the development of depression.

The result of this study also helps clarify the mechanisms through which activating the sympathetic nervous system can increase gut permeability and activate the innate immune system—two things that are likely contributing to depression symptoms.

The Brain, The Gut, and the Immune System

If you’re wondering why intestinal permeability is related to depression, let’s back up and walk through the whole pipeline.

We start with the immune system. Throughout the last century, psychiatry has been exploring the role of the immune system in certain presentations of depression. Importantly, the gut houses over 70% of our immune system, which makes sense given that the lining of your gut is the barrier between your insides and the outside world. The gastrointestinal epithelium usually forms a single-cell-thick barrier that prevents the free movement of toxicants, microbes, and microbial antigens from entering into the rest of your body. This lining usually does a good job absorbing things we need (like food) and interfacing with foreign things that might wreak havoc—which is probably why most of our immune cells are located in the gut.4 The relationship between the gut and the brain is both complex and important. We’ve all felt the butterflies in our stomachs when we’re nervous or anxious, but it turns out that the relationship between the brain and the gut is actually bidirectional. Not only can our brains affect how our guts feel, but our gut can relay its state of calm or alarm to the nervous system and send those immune reactions up the vagus nerve to the brain.

To understand how the gut and depression are related, we should first better comprehend the triggers for inflammation, what inflammation is, and how it happens.

Stress Drives Inflammation

So what IS inflammation in the first place? Inflammation is the body’s defensive response to stresses, like injury or the ingestion of bodily-incompatible chemicals. Upon approaching a stressor, the immune system kicks into a higher gear to heal the body.

Stress is a catch-all term, a trigger that links hormones to inflammation. Essentially, when the body thinks something is wrong, the body releases hormones that tell the body to be on the lookout and get on defense, and inflammation occurs. These triggers can come in all forms, many of which are actually staples of modern American life, from sugar to stress to pesticides and pollution to anxiety to beyond. Whether psychological or physiological, stress drives the inflammation response by telling the brain to release cortisol, the steroid hormone that acts as nature’s built-in alarm system and makes it for our bodies to use blood sugar for energy so that we can flee from whatever is causing the stress.5

Once inflammation is started, not only does inflammation cause more inflammation, but recent studies have linked low-grade inflammation to depression. When inflammation reaches the brain, cells begin to take their limited supply of tryptophan to produce more anxiety-provoking chemicals like quinolinate.6 Medical literature has found that inflammation seems to be a consistent marker of depressive symptoms, like flat mood, slowed thinking, avoidance, alterations in perception, and metabolic changes.

How does inflammation get provoked in the gut?

So let’s understand how exactly a leaky gut can lead to inflammation – the body’s language of imbalance.

When the body is stressed, the junctions between cells in the stomach can be less effective than they should be.7 This allows bacteria and toxicants to enter the bloodstream that can continue to cause widespread inflammation and possibly trigger a far-reaching reaction from the immune system.8 Having leaky gut cause inflammation sets off a problematic chain of events because the gut has a direct link to the brain through the vagus nerve.9

The medical field has been slowly inching up on a fuller understanding of the link between intestinal permeability (“leaky gut”) and depression. Previous studies focusing on depression and have found the chemical hints of leaky gut. For example…

Continue Reading At: KellyBroganMD.com

Meandering Mindfulness | #Mindfulness | #Health

“Every morning we are born again.  What we do today matters most.”
– Buddha

“Mindfulness is a way of befriending ourselves and our experience.”
– Jon Kabbat-Zinn


BreakawayIndividual.com
Zy Marquiez
May 30, 2019

At this current point today, I’m well over a dozen cups of coffee.

You might ask, how does that couple into mindfulness, to which I would respond, how does that not couple into mindfulness?

This is not the first time that I have struggled and this has happened to me.  I have made poor choices like this when it comes to health in the past, but at least I am being attentive and pondering them [1].  Stress is the vanguard reason for me drinking so much coffee, but I know deep down inside that if I am being totally mindful and in control I wouldn’t allow such instances to take place.

This is brought up for others to contemplate whatever it is that they struggle with when they are stressed out and life brings the waves that it inevitably does.  Obstacles will always be obstacles, but (1) they can be avoided by finding a new approach, a new path, (2) they can be tackled head on, or (3) they can be ignored altogether if the choice is possible.

Running headlong into an obstacle as if I am Juggernaut from X-Men, as I have done today, is definitely not the prudent or logical thing to do, and yet, here I am, dancing self-torched amid the rubble of uncommon sense.

Obstacles always come to pass, and we should be prepared to face them as best as possible to our utmost abilities.  But this can only be accomplished by a proactive approach, which involves Mindfulness as one of the tools.

This is because Mindfulness is the skeleton key to innumerable solutions and the port from which the individual traverses into healthier pastures.  But such cannot be accomplished unless we are focused on each step we take.

Those steps can lead to a healthy or unhealthy life, to a mindful or mindless approach, or to a positive or a negative future.  Given that the future is fused to the past, and both center upon the present, now is all we have to be mindful.

Mindfulness starts this very moment.

____________________________________________________________

[1] When I’m very healthy, drinking lots of coffee isn’t a big deal.  But right now, it is.  I’m done drinking coffee for today, but I know I have to remain cognizant every day after.

____________________________________________________________

Suggested Reading:

Have You Ever Walked On The Moon?
What Do You Find Inspiring
Consciousness: The Key To Life
The Artist Of Eternity
25 Simplicity Quotes: Simplifying Aspects Of Your Life
Conformity Crisis: The War Between Conformists & Nonconformists
Never Underestimate The Power Of Imagination, The Power Of Dropping Seeds
The Artist & The Trance Of Inspiration
Stranger On The Moon
The Spectrum Of Balance
Mining For Inspiration
Wings Are Made To Fly, Seeds Are Made To Grow
Taking That First Step Towards A New Journey
My First Book The Twin Flame, Future Projects & More
Breakaway Individuals Throughout History: The Individuals, The Trailblazers & You
Why A Sound Mindset Is Crucial: The Light Side Of Mindset Vs. The Dark Side Of Mindset
Mindset Mindset Mindset!
A Sound Mindset Amidst The Obstacles Of Life
Mindwaves & Mindfulness
Modern Misteps Meet Mindfulness
Mindfulness & Zoning Out
Mindfulness & Music
Mindfulness Musings: Choices Made Out Of Fear & Love
How TV Robs You Of Your Life
How You Deposit A Truckload Of Black Pearls Into An Emotional Bank Account
How Are Your (Emotional) Bank Accounts Doing?
Emotional Bank Accounts: Investing In Yourself
Emotional Bank Accounts: Withdraw Withdraw Withdraw!
Emotional Bank Accounts: Mutual Funds
Emotional Bank Accounts: Trust
Emotional Bank Accounts: Dividends
Emotional Bank Accounts: Large Scale Withdraws
Emotional Bank Accounts: Deposits & Withdraws
Emotional Bank Accounts: Mutual Investments
Emotional Bank Accounts: Interest Rates
Emotional Bank Accounts: Gems Gems Gems, Babies Everywhere!
Emotional Bank Accounts: I Call Your 7 Cents & Raise You A Dollar
Emotional Bank Accounts: Account Closures
Emotional Bank Accounts: Anonymous Donations
Emotional Bank Accounts: Executive Decisions
How You Deposit A Truckload Of Black Pearls Into An Emotional Bank Account
How Are Your (Emotional) Bank Accounts Doing?
Poker & Life: Pulling The Friend’s Card
Poker & Life: Let There Be Range
Poker & Life: The Comfort Card
Poker & Life: Pulling The Mask Card
Simplicity For The Sake Of Health
Imagination Unleashed
The Inherent Power Of Curiosity
Time Management: Eternity & A Day Will Never Be Enough
A 7 Cent Investment Into An Emotional Bank Account To Convert A Hater?
What Do You Find Inspiring?
Poker FlashBack: Swimming With Sharks, Swimming With Whales
Imagination Rises Out Of The Jaws Of Defeat
What’s Your Story?
Infusing Energy Into The Individual
You The Individual Are Author Of Your Own Journey, Of Your Own Destiny
Harry Potter Fans Trash Talk?  Say WHAT?!
Consciously Creating The Road Of Change, The World Of Tomorrow
What Are Your Personal Defaults?
A World Of Grays
Mindfulness, Loss & Friendship
The Opening Salvo, The First Minute
The Seeds Of Today, The World Of Tomorrow
Assumptions Are Mother Of All F@!$ Ups
Piercing Perspectives #1: Taking Things For Granted | Health & Mindset
Piercing Perspectives #2: You The Individual Are Extraordinary
Piercing Perspectives #3: The Divide & Conquer Left Right Paradigm
Piercing Perspectives #4: Poker As A Mirror For Life
The Individual, The Foundation Of Society

Simplifying For The Sake Of Health | #Mindset | #Health | #Mindfulness | #SocialMedia

“Our life is always frittered away by detail.  Simplify, simplify.”
– Henry David Thoreau

“Simplify your thoughts, desires and life.  Complexities and confusion make a hell out of heaven.”
– Philip Arnold


BreakawayIndividual.com
Zy Marquiez
May 30, 2019

What follows is part vent, part blog post on simplicity, but it’s going to be a bit longer than my usual blog posts.  Although it might seem that I am meandering a bit, there’s a logical sequence to certain steps I (and others) took yesterday across various social media platform.  More on that in a moment though.

Yesterday, I wrote about meeting someone that just moved here that was a family member, and that was my uncle.  We got to talking about a variety of things, but one moment stood out most of all.

Sometimes in life, while you are talking to someone you get to a point where the conversation takes a very serious tone, the type of tone when you just have to shut the @#!$ up and let someone vent their heart out; this was one of those moments.  I let him vent about his health, life, and him not having too much time left, and then the conversation leveled out to less dismal topics.  This conversation left me incredibly emotional, though I masked it rather well (I hope) and I knew I just wanted to go home.  Why so?

Because it reminded me of a circumstance that took place when I was much younger, though both scenarios aren’t exactly alike, but you will understand why it reminded me in a second.

In the early 2000s, I visited Puerto Rico for the first time since we moved as a family to Arizona.  In a nutshell, at one point I wanted to take a picture with my grandma.  And anybody that knows me personally knows that I hate taking pictures.  I don’t mind it, but most of the time I don’t (usually) like taking pictures for reasons I will not get into here.  And a lot of the pictures that I have taken are always on my phone, mostly pictures with friends, family and so on.  This is because if I do end up taking a picture, it means a lot to me, which is why the pictures always with me.  That, or you have to be one of my conniving friends (bless their hearts) and sneak a picture when I least expect it.  Taking pictures of friends?  Sure, I love that; I love photography in general, and I love taking pictures of my friends.  But I’m not usually in a lot of the pictures.

The reason I say that is because even though I hate pictures where I’m in them, I wanted really bad to take a picture with my grandmother when we visited; so you know, I had to want to take a picture with my grandma really bad for me to even bring it up.  That last day, for hours, I hounded her about taking a picture with her and she wasn’t having it.  Her reasons were, because she didn’t look ‘good’ and so on.  I told her that I didn’t care, but she wasn’t having it.  In any respect, I gave up because she was getting annoyed and I didn’t want to bug her any longer.  Now when leaving, I just had this overwhelming feeling that I would never see her again.  I had never had a feeling like that before, and I thought it was stupid.  In reality, I didn’t know when we (or I) would be back to visit, but I just felt really overwhelmed.  It turned out that she passed away a couple of years later, all because a medical mistake in which the medical personnel didn’t read a damn chart.

I’ve searched everywhere, but I don’t think I ever took a picture with my grandma, at least not one that I can remember.  I’ve gone through family photos and so on, and all I’ve seen are her and I when I was much younger, a baby for instance.  Anyways, the point of this whole (lengthy) preamble is that, although I do have a feeling I will see my uncle again, he’s already on borrowed time.

This whole scenario with my grandma flashed in my mind, which made it hard for me to keep my composure because well, knowing that someone’s ticket with the reaper has already been punched will make anyone sad, if not downright depressed.

After we were done having dinner, we said our goodbyes, and I went home (and couldn’t get there fast enough) because I just wanted to lay down and not think, not that that’s possible but I just had to get home.  I get home, and after changing my mind, I write the blog post that I did, which involved my uncle because that was my way of sort of venting on the issue, but I held a lot back as is evident now.

From there, I end up deciding not to lie down, and instead opt to get on a variety of social media platforms to see if I can just talk to some friends and vent.  Lo and behold, it’s nothing but fire and brimstone everywhere, people arguing over the most inconsequential and trivial things that, in the grand scope of things, don’t really matter.  What’s worse is how everyone were treating each other (or me) in a few respects, so I was about to make a call and get some friends to do our usual Facebook mass purge of all of our accounts as well as on other social media, but someone beat me to the punch and was seeing if we wanted to start a group on Skype to do it all simultaneously while catching up.

Before going on, why would it be important for me to purge accounts on many social media platform?  This is because (1) I have already lost a few friends this year and it’s been the toughest year emotionally speaking yet that I can remember.  Moreover, as mentioned before, (2) my uncle is dealing with stage 3 cancer that can’t be handled and is already on borrowed time, (3) there’s a family member in a coma (not joking) that my lovely father just happens to tell part of the entire family weeks later because (you just can’t make this stuff up) he “didn’t think it was important”.

Predictably, I’m till downright furious about that.  ANY family member being in a coma, HELL, ANY HUMAN BEING, being in a coma, is as real as it gets.  Not only that, but there’s also (4) the issue of my Mom’s health where she doesn’t seem to be getting completely better even though the doctors say “everything is okay” and “the cancer is gone” (we’ve heard that one before).  Lastly, (5) I have been out of remission with my disease for months, and any stress affects it greatly, which is why I often seek a mindful approach, as well as employ yoga when I can at home or the gym.

My own personal reason for purging (or muting) accounts was due to stress and my goal to simplify where I can in my attempts to regain my health and get back into remission.  I can’t be the best me if I’m not healthy, and I can’t be healthy if I repeatedly expose myself to things that are stressful, no matter how mindful I am, and expect for significant progress to take place.  These were the vanguard reasons for me purging accounts of myriad types yesterday.

With this personally in mind, myself and others all started on Skype, but when the room got really crowded we moved to Discord, and we just began purging accounts for 6-7 hours or so.  It’s exhausting removing hundreds and hundreds of accounts from multiple Facebook accounts that I use for activism and the like, dozens on Instagram, WordPress, Twitter, you name it.

I just wasn’t having it any longer, my health’s too important for me to subject myself to things I don’t have too.  Some people, the ones I’ve known for a long time, I either told the straight up that I’m muting them because x,y,z, reason, and they understood.  Others, if we didn’t know them in any way shape or form, or had never even realized they were on our friends list, then they got removed, while also removing accounts that are constant negativity for the sake of negativity; that was the main approach for myself and my friends.  And people that I ‘kind of’, ‘sort of’, knew, it was fifty-fifty based on judgment calls for me personally.

It’s not like I don’t care about some of these people, I do.  But the bottom line is that, to a great extent, we are a product of our environments, History and Epigenetics have taught us this much.    If you end up subjecting yourself to stressful situations, negativity, and lots of things that you don’t have too, it’s just going to have detrimental effects on your being on an overarching basis.

Given that, at an emotional level, my plate is incredibly full and I’m already significantly stressed about many circumstances, I’m just going to be incredibly selective to what I expose myself too.  It’s not that I don’t care or simply won’t talk to people and debate, or that I will not at all read things that might seem dismal and so on; it’s just that repeatedly doing so when there’s no need to doesn’t make any sense.

This year has already been incredibly tough, and I know it’s going to get tougher with time given all the above and more.  I just don’t want to get to a point where I irrevocably shatter and can’t pull myself back together again is all.

____________________________________________________________

Suggested Reading:

Have You Ever Walked On The Moon?
What Do You Find Inspiring
Consciousness: The Key To Life
The Artist Of Eternity
Conformity Crisis: The War Between Conformists & Nonconformists
Never Underestimate The Power Of Imagination, The Power Of Dropping Seeds
The Artist & The Trance Of Inspiration
Stranger On The Moon
The Spectrum Of Balance
Mining For Inspiration
Wings Are Made To Fly, Seeds Are Made To Grow
Taking That First Step Towards A New Journey
My First Book The Twin Flame, Future Projects & More
Breakaway Individuals Throughout History: The Individuals, The Trailblazers & You
Why A Sound Mindset Is Crucial: The Light Side Of Mindset Vs. The Dark Side Of Mindset
Mindset Mindset Mindset!
A Sound Mindset Amidst The Obstacles Of Life
Mindwaves & Mindfulness
Modern Misteps Meet Mindfulness
Mindfulness & Zoning Out
Mindfulness & Music
Mindfulness Musings: Choices Made Out Of Fear & Love
How TV Robs You Of Your Life
How You Deposit A Truckload Of Black Pearls Into An Emotional Bank Account
How Are Your (Emotional) Bank Accounts Doing?
Emotional Bank Accounts: Investing In Yourself
Emotional Bank Accounts: Withdraw Withdraw Withdraw!
Emotional Bank Accounts: Mutual Funds
Emotional Bank Accounts: Trust
Emotional Bank Accounts: Dividends
Emotional Bank Accounts: Large Scale Withdraws
Emotional Bank Accounts: Deposits & Withdraws
Emotional Bank Accounts: Mutual Investments
Emotional Bank Accounts: Interest Rates
Emotional Bank Accounts: Gems Gems Gems, Babies Everywhere!
Emotional Bank Accounts: I Call Your 7 Cents & Raise You A Dollar
Emotional Bank Accounts: Account Closures
Emotional Bank Accounts: Anonymous Donations
Emotional Bank Accounts: Executive Decisions
How You Deposit A Truckload Of Black Pearls Into An Emotional Bank Account
How Are Your (Emotional) Bank Accounts Doing?
Poker & Life: Pulling The Friend’s Card
Poker & Life: Let There Be Range
Poker & Life: The Comfort Card
Poker & Life: Pulling The Mask Card
Imagination Unleashed
The Inherent Power Of Curiosity
Time Management: Eternity & A Day Will Never Be Enough
A 7 Cent Investment Into An Emotional Bank Account To Convert A Hater?
What Do You Find Inspiring?
Poker FlashBack: Swimming With Sharks, Swimming With Whales
Imagination Rises Out Of The Jaws Of Defeat
What’s Your Story?
Infusing Energy Into The Individual
You The Individual Are Author Of Your Own Journey, Of Your Own Destiny
Harry Potter Fans Trash Talk?  Say WHAT?!
Consciously Creating The Road Of Change, The World Of Tomorrow
What Are Your Personal Defaults?
A World Of Grays
Mindfulness, Loss & Friendship
The Opening Salvo, The First Minute
The Seeds Of Today, The World Of Tomorrow
Assumptions Are Mother Of All F@!$ Ups
Piercing Perspectives #1: Taking Things For Granted | Health & Mindset
Piercing Perspectives #2: You The Individual Are Extraordinary
Piercing Perspectives #3: The Divide & Conquer Left Right Paradigm
Piercing Perspectives #4: Poker As A Mirror For Life
The Individual, The Foundation Of Society

Blind Faith In The Medical System | #Health | #BigPharma | #BigMedica

It is simply no longer possible to believe much of the clinical research that is published, or to rely on the judgment of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of The New England Journal of Medicine.”[Bold Emphasis Added]

Marcia Angell, former editor of The New England Journal of Medicine, in the NY Review of Books, January 15, 2009, “Drug Companies & Doctors: A Story of Corruption”

MythReality

BreakawayIndividual.com
Zy Marquiez
May 26, 2019

Let me preface the following with some vanguard considerations.

Whether directly, through personal health issues, or indirectly, via random meetings in life or health issues of family members or friends, I’ve met quite a few doctors, nurses, surgeons and the like, so what I will state thereafter is more about the for-profit medical system (a.k.a. Big Pharma & Big Medica), than it is about the individuals.  That said, just like anywhere else in life, in the medical establishment there are good and bad apples, so it really all depends on the type of individual you get, which couples into the first of the following three contentions that follow.

When I was a 16 years old, I got hospitalized after a short trip to Florida.  Narrowing down an incredibly long story down to its core elements, I didn’t know what was going on, and after a week in the hospital, the main doctor couldn’t figure out what was happening.  He insisted over and over again that I had to have gone to Mexico and drank some of the ‘bad water’ down there.

First off, I hadn’t gone to Mexico at all, which my Mom could vouch for, but he wasn’t listening.  I was so hopped up on pain meds I don’t remember much of what happened at first, but, what I do recall is that after the first week, as my health continued to deteriorate considerably, it set my Mom off.

My Mom unleashed her maternal instinct in a way that I had never seen before and had only seen once since, and that was just a few years back, but that’s a whole ‘nother story.  My Mom basically remodeled the entire floor with this doctor ego and went full fire and brimstone on his incompetence.  It might seem like ‘incompetence’ is an exaggeration, especially dealing with a doctor and their credentials, but I will let the following point let you decided for yourself.  Perhaps incompetence is a strong word, but when someone’s life is on the line, I think it fits.

In any case, not having any of it anymore and worried about my deteriorating health and also tired of the run around and endless tests, she essentially got rid of him until a new doctor arrived.  The second doctor that got fortuitously assigned to my case due to my Mom wound up figuring out what I had in hours.  That’s when I got diagnosed with Ulcerative Colitis.

How can two separate doctors that are supposed to handle the same issues have such a disparity?  Good and bad apples; the first doctor didn’t listen, the second one did.[1]  This is the first personal circumstance in which I got a personal stake in health and began taking it a lot more serious than I ever had.  One might think that I just had ‘bad luck’, but it wasn’t only one time this happened to me, but three, and it’s not only me that this happens too.

My second point is that I lost my great grandma on my Mom’s side, and also my grandma on my Mom’s side due to preventable medical mistakes.  Losing anyone is a heartrending and soul crippling experience for individuals.  Losing someone because someone didn’t read a damn chart is something that will infuriate even a saint.  I could say a LOT more about this, but I don’t want to get into it because it’s just too damn a painful.

Third point of contention, but certainly not least, it is in the open literature that preventable medical mistakes are the third leading cause of death in the United States.  This has been known since at least 2001.  Where is the media firestorm that there should be on this topic?  That will be covered in a second.

In 2001, Dr. Barbara Starfield, published a study in the Journal of American Medical Association (JAMA) that was titled “Is US Health Really The Best In The World”.  The study found that (1) 106,000 people die of FDA-approved drugs every single year, and (2) other preventable medical mistakes kill 119,000 people a year, totaling 225,000 people dying every year, like clock-work.

Now, let me ask you something.  How is it that a few dozen people allegedly get a virus, and its all over the mainstream media as they expound why vaccinations must be had and so forth.  In essence, getting a virus is news.  But 225,000 people dying when THEY SHOULDN’T BE isn’t?  How does that make any sense?

Here we must insert the timeless: cui bono?  Who benefits?  Big Pharma & Big Medica.

Not only would big Pharma & Big Medica benefit extensively from the propaganda behind vaccinations, but they also benefit extensively by the mainstream media not airing out the truth that preventable medical mistakes is the third leading cause of death.  How can this happen?  Simple; money.

A few years ago, Robert F. Kennedy Jr. stated that 70% of News Advertising Revenue Comes From Big Pharma.  Do you really think the mainstream media is going to bite the hand that feeds?  Of course not.

Not only that, but even worse, Big Pharma has total legal immunity in respect to vaccinations.  To quote an excerpt from the article, Robert F. Kennedy Jr. Drops Truth Bomb Live on TV:

The pharmaceutical industry is so powerful,” he explained. “They give $5.4 billion a year to the media. They’ve gotten rid of the lawyers, so there is no legal interest in those cases. They have really been able to control the debate and silence people like me.

Asked how things could get this bad, Robert F. Kennedy Jr. explained that Congress granted Big Pharma “blanket legal immunity” when it comes to vaccines.

Big Pharma became a law unto themselves. They can put toxic ingredients in your vaccines, they can seriously injure your child – but you cannot sue them.

How is that possible?  The system wasn’t always that way.  In fact:

“What you have to understand is that the vaccine regimen changed dramatically around 1989. The reason it changed, Tucker, is that Congress, drowning in pharmaceutical industry money, did something they have never done for any other industry – they gave blanket legal immunity to all the vaccine companies.

This issue is so egregious that:

“… no matter how sloppy the line protocols, no matter how absent the quality control, no matter how toxic the ingredients, or egregious the injury to your child, you cannot sue them.

“So there’s no depositions, there’s no discovery, there’s no class action suits. All of a sudden vaccines became enormously profitable.”

To think, vaccines are only one tentacle of Big Pharma and Big Medical, and they lead to injuries that can also be prevented and yet are not counted under the current system, but I digress.

The point is that, there is a lot amyss within the medical establishment, and it’s all in the open literature.

In a world where things worked the right way, there wouldn’t be a quarter million people dying from things that can be prevented[2].  In a world where things worked the right way, Big Pharma wouldn’t have blanket immunity if they were doing their job and vaccines were truly safe.  In a world where things worked the right way, you wouldn’t have Big Pharma and Big Medica advertising to people, which is illegal in all countries but two.  And you guessed it, the United States is one of them[3].  Isn’t that convenient?

Only through proactive education will individuals really pierce the veil and become privy to such issues above, and others.

The system in its entirety, as history has shown, changes from the bottom up, and rarely ever changes from the top down.  It changes because individuals like you, me, and others start finding out the truth about what matters, and not what the mainstream media tells you that matters.

In the age of information, ignorance is a choice, and thankfully, there is plenty of information to find out the truth when it comes to subject matter like this.

Educate yourself, educate others, then and only then will the system begin to change.

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[1]  This is not the only time in my life in which doctors didn’t listen, making already ongoing issues worse, but that will be covered in the future.
[2]  The 225,000 deaths is actually a conservative estimate, if you can believe that.  There’s been studies showing preventable deaths as high as 800,000+ per year.  And unfortunately, it wouldn’t surprise me one bit.
[3] Dr. Joseph Mercola, The Great Bird Flu Hoax, p. 39.
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Sources:

Is US Health Really The Best In The World?

Robert F. Kennedy Jr. Says 70% Of News Advertising Revenue Comes From Big Pharma
Robert F. Kennedy Drops Vaccine Truth Bomb Live On TV

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Suggested Reading & Viewing:

A Mind Of Your Own – The Truth About Depression & How Women Can Heal Their Bodies To Reclaim Their Lives by Dr. Kelly Brogan M.D. & Kristin Loberg
Depression: Busting Myths & Finding Answers
Eat To Beat Disease – Food’s Medicinal Qualities by Catherine Frompovich
Your Health, Your Future – How Healthcare Became A Sickness Industry – Dr. Robin Falkov
Your Health, Your Future [Part 2] – How Vibration Science Is Key to Future Health – Dr. Robin Falkov
Toxic Psychiatry by Dr. Peter Breggin M.D.
5-Minute Chi by Sifu William Lee
Healing Chi Meditation by Sifu William Lee
Total Chi Fitness by Sifu William Lee
Dr. Belisa Vranich On The Intricacies Of Breathing [Video]
Fat For Fuel By Dr. Joseph Mercola
The Dark Side Of Food [Video]
Fat For Fuel With Dr. Mercola [Interview]
Cancer Is Serious Business – Burzynski [Documentary]
The World According To Monsanto [Documentary]
Thimerosal – Let The Science Speak – The Evidence Supporting The Immediate Removal Of Mercury – A Known Neurotoxin – From Vaccines by Robert F. Kennedy, Jr.
Food Forensics by Mike Adams
Vaccine Dangers Being Hidden From The Public

Mindfulness & Music | #Health | #Thoughts

Breakaway Individual.com
Zy Marquiez
May 15, 2019

Today I did something I hadn’t done in a long time: I decided to do a full workout without my headphones on to be more Mindful.  Admittedly, it took a little getting used too, but it wasn’t so bad since I was reading most of the time.

Because I avoided using my Ipod, I was able to remain incredible focused and stay in the moment while working out, rather than just go through the workout as I nigh always do.  This allowed me to focus on my breath, my focus, and my thought process in a way that’s closer to what I would employ with poker than not.

When I find myself breathing deeply as much as possible, interjecting such deep breaths with 4×4 breath cycles where I breathe in for 4 seconds, hold my breath for 4 seconds, breathe out for 4 seconds and hold for 4 seconds, I end up being incredibly more focused, getting more oxygen, feeling more energized, and so on.

Al Lee & Don Campbell, authors of Perfect Breathing, explain the importance of a mindful breathing technique:

“This exercise, as simple and innocuous as it seems, is the most important exercise to master.  Once you have developed the habit of slow, deep breathing and your body remembers that this is the natural way to breathe, it will slowly become a part of everything that you do.  It will become your “secret weapon” when you need an extra burst of energy; it will become your rock when you are feeling emotional shattered; and it will become a peaceful, quiet refuge at times when you need sanctuary.”[1][Bold Emphasis Added].

This approach has never failed me, but it’s something that I need to stay focused on because its easy to fall into the bad habit of breathing with only partial lung capacity breathing in a shallow manner.

Breathing with only part of your lungs, as opposed to employing the entire real estate of your lung capacity, is incredibly limiting because only so much oxygen is going into your system, and as such you will not get the healing and energizing benefits that a full mindful approach will dictate.

For the most part, that was the extent of my early morning, just trying to focus on being mindful and so on.  Now to the afternoon.

After receiving a package today that I was waiting for a while, it reminded me that that I needed to give a friend a letter of recommendation.  Because of this I had to drive elsewhere.  This is crucial only in that when I am driving, I am usually nigh always listening to music or documentaries on my way to whatever locale it is I am going too.  Today I decided that I would follow what I did in the morning and forgo the music.  In fact, I didn’t even bring my Ipod because I know myself, and I knew that I would probably want to listen to music or something else eventually.  This made the drive not only enjoyable, but I was able to think about a lot of things.

When my mind is engaged while listening to music, it’s rare that I think about things in a mindful way.  Yes, I myself, just like everyone else, can think while listening to music, but the thoughts aren’t as logical, or as thought-out, or thoughtful as when there’s no music, nor lyrics, each of which can be incredibly distracting, and when combined, are downright disrupting for thought.  Of the 700+ tracks on my Ipod, there’s two, maybe three songs that I have no problem employing a mindful approach with.  Still though, nothing beats the ability to think clearly when your mind is going at a mile per minute with no end in sight.

These thoughts are shared for consideration when individuals are going about their day and perhaps are having trouble slowing down, focusing, and so on.  It’s not something that cost anything, but the net benefits can be quite significant once one’s mind is fully engaged.

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Footnotes:

[1] Al Lee & Don Campbell, Perfect Breathing, pg. 12-13.

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Suggested Reading:

Have You Ever Walked On The Moon?
Never Underestimate The Power Of Imagination, The Power Of Dropping Seeds
The Artist & The Trance Of Inspiration
Stranger On The Moon
The Spectrum Of Balance
Wings Are Made To Fly, Seeds Are Made To Grow
Taking That First Step Towards A New Journey
Breakaway Individuals Throughout History: The Individuals, The Trailblazers & You
Why A Sound Mindset Is Crucial: The Light Side Of Mindset Vs. The Dark Side Of Mindset
Mindset Mindset Mindset!
A Sound Mindset Amidst The Obstacles Of Life
Mindwaves & Mindfulness
Modern Misteps Meet Mindfulness
Mindfulness & Zoning Out
How TV Robs You Of Your Life
How You Deposit A Truckload Of Black Pearls Into An Emotional Bank Account
How Are Your (Emotional) Bank Accounts Doing?
Emotional Bank Accounts: Investing In Yourself
Emotional Bank Accounts: Withdraw Withdraw Withdraw!
Emotional Bank Accounts: Mutual Funds
Emotional Bank Accounts: Trust
Emotional Bank Accounts: Dividends
Emotional Bank Accounts: Large Scale Withdraws
Emotional Bank Accounts: Deposits & Withdraws
Emotional Bank Accounts: Mutual Investments
Emotional Bank Accounts: Interest Rates
Emotional Bank Accounts: Gems Gems Gems, Babies Everywhere!
Emotional Bank Accounts: I Call Your 7 Cents & Raise You A Dollar
Emotional Bank Accounts: Account Closures
Emotional Bank Accounts: Anonymous Donations
Emotional Bank Accounts: Executive Decisions
How You Deposit A Truckload Of Black Pearls Into An Emotional Bank Account
How Are Your (Emotional) Bank Accounts Doing?
Poker & Life: Pulling The Friend’s Card
Poker & Life: The Comfort Card
Poker & Life: Pulling The Mask Card
Imagination Unleashed
The Inherent Power Of Curiosity
A 7 Cent Investment Into An Emotional Bank Account To Convert A Hater?
What Do You Find Inspiring?
Poker FlashBack: Swimming With Sharks, Swimming With Whales
Imagination Rises Out Of The Jaws Of Defeat
What’s Your Story?
Infusing Energy Into The Individual
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A World Of Grays
Mindfulness, Loss & Friendship
The Opening Salvo, The First Minute
The Seeds Of Today, The World Of Tomorrow
Assumptions Are Mother Of All F@!$ Ups
Piercing Perspectives #1: Taking Things For Granted | Health & Mindset
Piercing Perspectives #2: You The Individual Are Extraordinary
Piercing Perspectives #3: The Divide & Conquer Left Right Paradigm
Piercing Perspectives #4: Poker As A Mirror For Life
The Individual, The Foundation Of Society