#Book Review: Healing Chi Meditation by Sifu William Lee | #SmartReads


BreakawayIndividual.com
Zy Marquiez
April 13, 2019

Healing Chi Meditation by Sifu William Lee is a rather straight forward and methodical book that covers the subject of meditation from a no-nonsense point of view.

Lee does a compelling job in laying out an easy-to-follow guide covering meditation.

This book covers just enough information to help individuals get an essential crash course into meditation, but it doesn’t become overly complex like some other books.  It’s strength definitely lies in its simplicity in learning and application.

Covered within the book are the foundational stages of meditation, the how’s and why’s of meditation, as well as how to prepare to net the greatest benefits.  And yet, the strongest part comes at the latter stages of the book.

Lee covers what is known as Dan Tian Centering as well as the 8 Moons, each of which is a technique to benefit the individual.  And he anchors the book with a template for the Little Universe Micro Cycle.

This is my first book from Lee, and still have two others, one of which am currently reading and am definitely glad to have gotten these.  The other book is just as pragmatic as this one, and am enjoying it just as much and even netting benefits from it.

Simply put, if you’re interested in meditation and don’t know where to begin, get this book.

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Suggested Reading & Viewing:

A Mind Of Your Own – The Truth About Depression & How Women Can Heal Their Bodies To Reclaim Their Lives by Dr. Kelly Brogan M.D. & Kristin Loberg
Eat To Beat Disease – Food’s Medicinal Qualities by Catherine Frompovich
Toxic Psychiatry by Dr. Peter Breggin M.D.
Dr. Belisa Vranich On The Intricacies Of Breathing [Video]
Cancer Is Serious Business – Burzynski [Documentary]
The World According To Monsanto [Documentary]
Thimerosal – Let The Science Speak – The Evidence Supporting The Immediate Removal Of Mercury – A Known Neurotoxin – From Vaccines by Robert F. Kennedy, Jr.
Food Forensics by Mike Adams

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About The Author:

Zy Marquiez is an avid book reviewer, inquirer, an open-minded skeptic, yogi, and freelance writer who aims at empowering individuals while also studying and regularly mirroring subjects like Consciousness, Education, Creativity, The Individual, Ancient History & Ancient Civilizations, Forbidden Archaeology, Big Pharma, Alternative Health, Space, Geoengineering, Social Engineering, Propaganda, and much more.

Book Review: Meditation For Warriors – Practical Mediation For Cops, Soldiers & Martial Artists – Loren W. Christensen

BreakwayIndividual.com
Zy Marquiez
April 2, 2019

In Western Culture, the subject of Meditation conjures myriad images, while also leaving many confounded.

In Easter Culture, the value of Meditation has been known for thousands of years, and it’s become a staple of many a discipline, and with good reason.

In Meditation For Warriors- Practical Mediation For Cops, Soldiers & Martial Artists – By Loren W. Christensen, the author showcases how simple meditation can be in its application.

Though Christensen acknowledges that meditation can be quite complex, he chooses to simplify meditation when he shows us not only why meditation is useful, but also why it’s needed and many of its intricacies.

The book also features extensive anecdotes from numerous individuals and what each has garnered from this tool.

Not only does Christensen give us countless tips to hone meditation skills, but he also gives individuals a step by step process of how to follow each example he enumerates.

From delving lightly into how important the subconscious mind is, to also tackling the importance of breath control, the author takes a rather in-depth approach into many of the abstruse areas of meditation.  The issue of negative thinking is also given a cursory glance, while the author also harpoons various methods of meditation available and the variety each of them offers.

All in all, the book is really useful for anyone wishing to explore the subject of meditation if they are not familiar with the subject.  It’s methodical, easy-to follow and simple approach makes an abstruse subject such as meditation rather easy to learn about.  It makes it practical. 

Meditation is a tool that is as great and powerful as its precision of use.  This book helps the individual employ this tool and its effect will be proportional to the drive the individual employs in its application.

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If you find value in this information, feel free to share it.  This article is free and open source.  All individuals have permission to republish this article under a Creative Commons license with attribution to Zy Marquiez and  BreakawayIndividual.com

___________________________________________________________
About The Author:

Zy Marquiez is an avid book reviewer, inquirer, an open-minded skeptic, yogi, and freelance writer who aims at empowering individuals while also studying and regularly mirroring subjects like Consciousness, Education, Creativity, The Individual, Ancient History & Ancient Civilizations, Forbidden Archaeology, Big Pharma, Alternative Health, Space, Geoengineering, Social Engineering, Propaganda, and much more.