Antibiotics: Side Effects and Alternatives

KellyBroganMD.com
Dr. Kelly Brogan
February 20, 2020

We use a lot of antibiotics. For coughs, cuts, urinary tract infections, and many times “just in case.” You could be considered reckless or ignorant if you opted to not use them. “But you could die of a deadly infection that could kill you!” chants the choir of voices entrained by a system that sees dangerous enemies lurking behind every life experience.

What may surprise you is that the real danger could lie in assaulting your body with an “anti-life” (the actual meaning of the word!) chemical that could very well be a Russian Roulette of unintended harms. Some of these harms are so significant that they could change the course of your entire life as you know it. Given that, I bet that if you knew that there were effective, safe “alternatives,” you’d seriously consider them.

To make your own decisions about health, you must inform yourself. Informed consent around medical interventions involves exploration of the risks, benefits, and alternatives. In our reactivity, however, we are accustomed to focusing only on the promise – knock that infection out and feel better quick! – without any meaningful information around the full breadth of scientifically-evidenced risks and treatment options.

The Benefits

Antibiotics obviously work, right? Well, we are learning that our dogmatic assumptions about the sacred cows of conventional medicine may be leaning on a house of cards. Or a house of placebos to be more exact. The reality is that infections have a natural course with an inbuilt capacity for robust recovery, so we may be giving undue credit to antibiotics. This appears to be possible based on the published literature. For instance, this study[1] on rhinosinusitis concluded:  “…the risks of potential side effects need to be weighed against the potential benefit that antibiotics give to the patient. This is especially pertinent as usage of the placebo has shown to be almost as efficacious as using the antibiotic therapy, and also much safer.”

WIth rising rates of antibiotic-resistant infections (which have resulted from rampant antibiotic use), and fewer novel medications in the pipeline, it seems we are coming to a point of reckoning around our belief that the rampant extinguishing of life is a health-promoting practice.

The Risks

“Catherine, you have an upper respiratory infection. We aren’t sure whether it is necessarily bacterial, but you should go ahead and take that Z pack just in case…oh, and it’s unlikely, but it’s possible that you could be left bed-bound from neurological damage, develop a serious opportunistic infection, and possibly even a brand new psychiatric diagnosis like Bipolar Disorder. Hope you feel better soon!”

Microbiome-dependent risks

With the discovery of the microbiome, conventional medicine as we know it should have gone back to the drawing board. With the understanding that an inner ecosystem drives our epigenetic expression, ranging from nutrient production to metabolic health to hormonal balance to immunity and inflammatory response, the ‘body as machine’ model became obsolete. We need to better understand what makes a microbiome healthy and what hurts it.

So far, we have been left with many questions and few answers[2]. We have looked at super healthy modern hunter gatherers to try to quantify their gut health, we have studied the beneficial effects of probiotics, and we have learned that chemicals like Monsanto’s Roundup wreak havoc on our bugs. We have learned that the transfer of bacteria occurs well before birth, and continues throughout breastfeeding, setting the stage for adult health by age 2. And it has almost become common knowledge that the indiscriminate killing of bacteria through the use of antibiotics may come with a cost. But will the cost really be anything more than a yeast infection or a bout of diarrhea?

Perhaps. We have ample evidence that antibiotics take out the “good” with the “bad” bacteria and leave a trail of imbalance that leaves the patient more vulnerable[3]. A 2017 review[4] references the increased risk of foodborne infection, including antibiotic-resistant strains, in those who took antibiotics during travel, with unpredictable recovery rates that seem to get dismally worse with repeated antibiotic exposure:

Even short antibiotic exposures disrupt the gut microbiome up to a year or more, and repeated exposures appear to attenuate recovery from ever occurring.”

Similarly, up to a one-third reduction in biome diversity can persist longer than 6 months, even after one short course of the popularly-dispensed antibiotic, Cipro.[5] This decrease in diversity can, itself, be a precursor to new illness. For instance, inflammatory bowel disease (IBD) is one of several chronic illnesses associated with low levels of beneficial bacteria[6]. Dysbiosis (imbalanced gut bacteria) is also a precursor to autoimmunity,[7] obesity, and weight gain[8].

Yeah, we all should be using less antibiotics – but what if we have to take an antibiotic? Then can’t we just take a probiotic afterward?

There is, unfortunately, scant evidence to support this seemingly logical integrative medicine practice. While hamster studies suggest recovery of damage is possible[9], the broad spectrum of antibiotic effects and probiotic options makes personalization of this support method challenging. Most probiotics contain only a few bacterial species, and our gut contains thousands.

Microbiome-independent risks

As if that weren’t enough to slow your pace to the CVS pharmacy counter, there is a growing body of literature focused on the non-microbiome-based risks of antibiotics. From slowed fracture healing[10] to acute liver injury[11], antibiotics have effects at the cellular level beyond simply inducing dysbiosis. These include changes in up to 87% of gut metabolites[12] functional in the gut, injury and destruction of mitochondria (the energy centers of the cell), and damage to gut tissue.

Of significant interest to me are the known and well-documented psychiatric risks of antibiotics. I imagine there are few patients consented for acute onset psychosis or suicidality before being prescribed an antibiotic. An excellent 2017 review by Zareifopoulos and Panayiotakopoulos[13] suggests that patients should be told of these risks including irritability, confusion, encephalopathy, suicidality, psychosis, and mania. These researchers conclude:

“The neuropsychiatric effects of antimicrobial drugs are extensively documented in the literature. A number of antimicrobial drugs have the potential to exert CNS effects and many are associated with stimulant, psychotomimetic and epileptogenic properties, mediated by GABA antagonism (beta-lactams, quinolones and clarithromycin), NMDA agonism (D-cycloserine, aminoglycosides, and perhaps quinolones), MAO inhibition (linezolid, metronidazole and isoniazid weakly) as well as more exotic mechanisms, as in the case of trimethoprim, isoniazid, ethambutol, rifampicin and the tetracyclines.”

In fact, the term ‘antibiomania’ has been coined around the potential for antibiotics to induce manic symptoms. In a recent review, two-thirds of the mania-inductions were in male subjects[14]. The resolution of acute-onset mania with charcoal suggests that these psychiatric risks may be both microbiome-dependent and independent. Relatedly, data suggests that there is a dose-dependent risk of new-onset depression; the higher the antibiotic exposure, the higher the risk of depression[15].

If you don’t know to connect these dots, then you could end up believing that your “mental illness” is an entirely new diagnosis requiring lifelong treatment.

The Alternatives

Fortunately, many alternative strategies exist that resolve bacterial imbalances without the side effects of pharmaceutical antibiotics. Even better – many of the plant-derived therapies can be easily incorporated in your everyday meals as a tasty preventative approach to resiliancey.

Colloidal Silver

Also called silver nanoparticles, colloidal silver has been used for over 2,000 years to resolve bacterial infections[16]. As such, silver is commonly used in intravenous catheters, dental fillings, wound dressings, and bone implants[17]. Though the exact antimicrobial mechanisms are still debated, colloidal silver generally works by damaging the cell membranes of pathogenic bacteria. Depending on the surface charge of the silver nanoparticles and the type of bacteria, bacteria can be killed by the formation of free radicals, accumulation of nanoparticles in bacterial cell walls, or depletion of cell membrane components[18]. Colloidal silver is effective both as a topical treatment for skin infections, like MRSA (methicillin resistant Staphylococcus aureus)[19], as well as an oral antibiotic[20].

Botanical Herbs

For centuries, botanical herbs have been used as antibiotics. Since there are countless herbal remedies for various types of infections[21],[22],[23], I’ll just list a few common herbs that have been validated by modern research. For example, the herb Inula helenium, also called elecampane, was shown to be 100% effective against 200 isolates of Staphylococcus aureus (commonly known as “staph infection”).[24] Similarly, a study that evaluated Alpinia galanga, a plant in the ginger family that has been traditionally used in Asian countries, found that this herb was effective against Salmonella typhi and E. coli, as well as against other drug-resistant bacterial strains.[25] Extract from Nigella sativa, a flowering plant native to south Asia, kills MRSA,[26] while cinnamon and oregano are potent selective antibiotics against many drug-resistant species[27]. Similarly, easy-to-find spices like cumin[28] and rosemary[29] are powerful antimicrobials, as are child-friendly options like elderberry[30],[31]. Many high-quality herbal products combine evidence-based herbs such as oregano[32],[33], echinacea[34],[35],[36], and goldenseal[37],[38],[39] into an effective immune support formula.

Probiotics

A great way to prevent imbalances from making you sick is by strengthening your beneficial bacteria, also called probiotics. Incorporating probiotics improve your metabolic and immune functioning while also crowding out pathogenic bacteria. Probiotics can resolve bacterial infections ranging from oral gingivitis[40] to H. pylori-mediated gastric infections[41] to bacterial vaginosis[42]. As one of the earliest and richest sources of probiotics is breastmilk, it isn’t surprising that breastmilk probiotics have been shown superior to antibiotics to treat mastitis, a common infection during lactation[43] (just another reason to breastfeed!). I recommend that people get probiotics through fermented foods like kimchi and sauerkraut[44], as these contain many more complementary bacterial strains than supplements for daily prevention.

Garlic

‘Let food be thy medicine,’ decreed Hippocrates, the father of modern medicine – and he would have ranked garlic as one of the most medicinal foods. Numerous studies have shown the antimicrobial effects of garlic, including a report in which researchers tested garlic-water against 133 multidrug-resistant species, showing remarkable antimicrobial properties[45]. A randomized controlled clinical trial showed that garlic was more effective than a standard antibiotic, metronidazole, for bacterial vaginosis. Authors remarked that garlic provided both increased therapeutic efficacy as well as decreased side effects[46]. Garlic is an effective treatment for stomach infections caused by H. pylori[47] and C. difficile,[48] as well as for pneumonia[49] and other lung infections[50]. Amazingly, consuming garlic not only protects against bacterial infections, but also lowers blood pressure[51],[52], stabilizes blood sugar[53], and decreases cancer risk.[54]

Manuka Honey

Raw Manuka honey is one of the tastiest ways to stay healthy. This honey comes from bees in New Zealand who pollinate the Manuka bush, and it has been used for thousands of years by various cultures to promote wellness. This high-antioxidant golden honey is a popular ingredient in high-end skin care products, as it is broadly anti-inflammatory and antimicrobial[55]. Inside the body, manuka honey can cure antibiotic-resistant C. difficile infection[56],[57], Strep throat[58],[59], urinary tract infections[60], and MRSA[61]. A bonus of eating honey is that it can include propolis, a mixture of bee saliva and wax known as “bee glue,” which contains over 300 therapeutic compounds that fight cancer[62],[63] as well as harmful bacteria[64],[65].

Here is where I recommend purchasing high quality supplements.

Make a Truce

It requires a mindset shift to stop fighting. Stop fighting each other, stop fighting nature, and stop fighting our own bodies. We need to break out of our patterned programs of control and domination and understand that this only strengthens our perceived enemies. We need to reconnect to the sacred complexity of pregnancy, birth, and breastfeeding as the origin of our health resiliency rather than a time to throw pharmaceuticals into the black box of undisclosed risks. The microbiome itself has taught us – through the poetry of biology – that we are inextricably connected to and dependent upon the web of the natural world. And that it is not possible to simply pull one thread of that web while leaving the rest of it intact. Remember that symptoms give us an opportunity, and perhaps the next time you have an antibiotic prescription dancing in your sights, you might see what it feels like to bring your body love and support rather than the detonation of grenades.

Visit the research dashboard on greenmedinfo.com to do your own exploration of risks, benefits, and alternatives to conventional pharmaceuticals. 

References

[1] https://www.ncbi.nlm.nih.gov/pubmed/25756071
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4831151/
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4831151/table/Tab1/
[4] https://www.ncbi.nlm.nih.gov/pubmed/28520993
[5] https://www.ncbi.nlm.nih.gov/pubmed/19018661
[6] https://www.ncbi.nlm.nih.gov/pubmed/12583961
[7] https://www.ncbi.nlm.nih.gov/pubmed/15158604
[8] http://www.nature.com/nature/journal/v444/n7122/abs/nature05414.html
[9] https://www.ncbi.nlm.nih.gov/pubmed/28529928
[10] https://www.ncbi.nlm.nih.gov/pubmed/15688263
[11] https://www.ncbi.nlm.nih.gov/pubmed/22891208
[12] http://www.sciencedirect.com/science/article/pii/S1043661812001661
[13] https://www.ncbi.nlm.nih.gov/pubmed/28197902
[14] https://www.ncbi.nlm.nih.gov/pubmed/28550767
[15] https://www.ncbi.nlm.nih.gov/pubmed/26580313
[18] https://www.ncbi.nlm.nih.gov/pubmed/17379174
[19] https://www.ncbi.nlm.nih.gov/pubmed/18372271
[20] https://www.ncbi.nlm.nih.gov/pubmed/18854209
[21] https://www.ncbi.nlm.nih.gov/pubmed/27899152
[22] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4030608/
[23] https://www.ncbi.nlm.nih.gov/pubmed/28377931
[24] https://www.ncbi.nlm.nih.gov/pubmed/20095126
[25] https://www.ncbi.nlm.nih.gov/pubmed/19501283
[26] https://www.ncbi.nlm.nih.gov/pubmed/19610522
[28] https://www.ncbi.nlm.nih.gov/pubmed/20548937
[29] https://www.ncbi.nlm.nih.gov/pubmed/17900043
[30] https://www.ncbi.nlm.nih.gov/pubmed/28198157
[31] https://www.ncbi.nlm.nih.gov/pubmed/25395702
[32] https://www.ncbi.nlm.nih.gov/pubmed/27994215
[33] https://www.ncbi.nlm.nih.gov/pubmed/27051475
[34] https://www.ncbi.nlm.nih.gov/pubmed/19748859
[35] https://www.ncbi.nlm.nih.gov/pubmed/16398593
[36] https://www.ncbi.nlm.nih.gov/pubmed/9043936
[37] https://www.ncbi.nlm.nih.gov/pubmed/22814821
[39] https://www.ncbi.nlm.nih.gov/pubmed/11509983
[40] https://www.ncbi.nlm.nih.gov/pubmed/27829746
[41] https://www.ncbi.nlm.nih.gov/pubmed/22452604
[42] https://www.ncbi.nlm.nih.gov/pubmed/16697231
[43] https://www.ncbi.nlm.nih.gov/pubmed/20455694
[44] https://www.ncbi.nlm.nih.gov/pubmed/18979556
[45] https://www.ncbi.nlm.nih.gov/pubmed/15383227
[46] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4166107/#A19118R8
[47] https://www.ncbi.nlm.nih.gov/pubmed/27761418
[48] https://www.ncbi.nlm.nih.gov/pubmed/28489336
[49] https://www.ncbi.nlm.nih.gov/pubmed/12602248
[50] https://www.ncbi.nlm.nih.gov/pubmed/16339933
[51] https://www.ncbi.nlm.nih.gov/pubmed/25837272
[52] https://www.ncbi.nlm.nih.gov/pubmed/24035939
[53] https://www.ncbi.nlm.nih.gov/pubmed/26693740
[54] https://www.ncbi.nlm.nih.gov/pubmed/21473867
[55] https://www.ncbi.nlm.nih.gov/pubmed/28474502
[56] https://www.ncbi.nlm.nih.gov/pubmed/28417271
[57] https://www.ncbi.nlm.nih.gov/pubmed/28257905
[58] https://www.ncbi.nlm.nih.gov/pubmed/22294681
[59] https://www.ncbi.nlm.nih.gov/pubmed/23043914
[60] https://www.ncbi.nlm.nih.gov/pubmed/27787156
[61] https://www.ncbi.nlm.nih.gov/pubmed/28438282
[62] https://www.ncbi.nlm.nih.gov/pubmed/28472978
[63] https://www.ncbi.nlm.nih.gov/pubmed/28358699
[64] https://www.ncbi.nlm.nih.gov/pubmed/28358806
[65] https://www.ncbi.nlm.nih.gov/pubmed/28603105

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© Kelly Brogan MD. This work is reproduced and distributed with the permission of Kelly Brogan MD. For more articles, sign up for the newsletter at kellybroganmd.com.”
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Kelly Brogan, MD

Kelly Brogan, M.D. is a Manhattan-based holistic psychiatrist, author of the New York Times bestselling book, A Mind of Your Own, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. View full bio. Want to share this article on your own blog? View our reposting guidelines.

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Suggested Reading & Viewing:

A Mind Of Your Own – The Truth About Depression & How Women Can Heal Their Bodies To Reclaim Their Lives by Dr. Kelly Brogan M.D. & Kristin Loberg
Psycho Neuro-Iimmuology – Uncovering The Roots Of Mental Illness
Drugs, The Illegality Of Healing & Pharmageddon
Dr. Belisa Vranich On The Intricacies Of Breathing [Video]
The Dark Side Of Food [Video]
Cancer Is Serious Business – Burzynski [Documentary]
The World According To Monsanto [Documentary]
Thimerosal – Let The Science Speak – The Evidence Supporting The Immediate Removal Of
Depression Most Likely Not Caused By Genetics

 

 

 

 

#Book Review: Toxic Psychiatry – Dr. Peter R. Breggin, M.D. | #SmartReads | #Psychiatry| #Health


BreakawayIndividual.com
Zy Marquiez
April 9, 2019

World renown Harvard-trained psychiatrist, author, and researcher Dr. Peter R. Breggin, M.D. unleashes a tour de force in his book Toxic Psychiatry that blows an enormous hole into conventional mainstream medical thought.

Dr. Breggin completely eviscerates the mainstream ‘chemical imbalance’ notion that has been spewed for decades, and he does so in a logical, caring, and unprecedented manner.

The book to me is highly reminiscent of Dr. Brogans recent landmark book A Mind Of Your Own – The Truth About DepressionBoth authors – Breggin & Brogan – in each of their respective books does the same: destroys the fallacy of “chemical imbalance causes depression” with mountains of scientific evidence while also showcasing some common sense solutions the individual can seek.  For that, each individual should be taken seriously and supported as much as possible.

Dr. Breggin’s book outlines rather methodically that there is no biological basis for the chemical imbalance theory of depression carried out by the mainstream psychiatric establishment.  This is buttressed by endless data supplied by the author.

In addition, Dr. Breggin sifts through examples of drugs like Lithium, Haldol, Halcion, Prozac & Xanax breaking down study after study after study regarding these drugs and their side effects in a way that mainstream media will never do. After all, Big Pharma pays mainstream media’s bills; who else do you think pays for the tsunami of drug advertisements we see on TV?

Of course, many folks are on a hair trigger when it comes to solving maladies with pills, and there’s a big reason for this.  Big Pharma/Big Medica has played a megalithic role in how people view drugs, and how people have access to information regarding them.

While in other countries it is downright illegal for Big Pharma to advertise, in America, such is par for the course.  America is one of only two countries in the world that allow this unfortunately.

How does that last fact couple with Dr. Breggin’s book?

As other doctors and investigators have mentioned, it’s no coincidence that there’s been an enormous upswing in how many people take antipsychotic medications over the last few decades.  With over 30 Million Americans taking antipsychotic medications, Big Pharma & the media have been highly instrumental in getting those very individuals asking their doctors for medications.

This Big Pharma advertising engine has created an unprecedented upswing in drug use where Americans now end up taking over 1.4 Billion prescriptions yearly.

Disturbingly, as the Dr. Breggin attests, “People assume that FDA approval and the widespread distribution of a drug – with many patients taking it for months or years – means that long-term studies have found it safe in regard to side effects, drug interactions, dependency, addition, and withdrawal.  Thus FDA approval grossly misleads the public, lulling it into an unfounded security.

The PDR admits that Prozac’s effectiveness has not been tested in controlled trials of “more than 5 or 6 weeks” and that “long-term” usefulness has therefore not been demonstrated.”[1][Bold & Underline Emphasis Added].

Statements such as those should make sensible individuals take pause.

Of course, many of those very prescriptions are still doled out by psychiatrists/psychologists in the tens of millions.

However, this book does not end up pushing a no-medication type of solution.   The author instead strives for a multifarious approach, where he cites some examples of how other types of alternative care could help individuals if they so chose.

Ultimately, a great component of what the author recommends is fostering an atmosphere of utmost caring, which should have already taken place by now had the system not been so corrupt.

Listening, and doing so patiently would go a much longer way than prescribing most folks more prescription drugs.  Such a simple choice would solve so many inherent issues.

The system that Dr. Breggin expounds upon is intriguing in that it offers a lot of options that do not deal with the toxicity of drugs, such as the solutions offered by Big Pharma & Big Psych.

If the current Big Psych industry was doing its job, people would be getting cured, drug use would decline and not increase, and overall health would also get better.   However, we know the opposite is taking place.

Ironically, as some have stated, doing the same thing over and over again and expecting different results is the very definition of insanity.  To that effect, that’s exactly what the Psychiatric & Medical Establishment have been doing, and health in America has only gotten worse.

Its time for a change.  This book helps lay part of that much-needed foundation.
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Reference:

[1] Peter R. Breggin, M.D., Toxic Psychiatry,  P168-169

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Suggested Reading & Viewing:

A Mind Of Your Own – The Truth About Depression & How Women Can Heal Their Bodies To Reclaim Their Lives by Dr. Kelly Brogan M.D. & Kristin Loberg
Eat To Beat Disease – Food’s Medicinal Qualities by Catherine Frompovich
Cancer Is Serious Business – Burzynski [Documentary]
The World According To Monsanto [Documentary]
Thimerosal – Let The Science Speak – The Evidence Supporting The Immediate Removal Of Mercury – A Known Neurotoxin – From Vaccines by Robert F. Kennedy, Jr.

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If you find value in this information, you are implored to please share it.  This article is free and open source.  All individuals have permission to republish this article under a Creative Commons license with attribution to Zy Marquiez and  BreakawayIndividual.com

_________________________________________________________________
About The Author:

Zy Marquiez is an avid book reviewer, inquirer, an open-minded skeptic, yogi, and freelance writer who aims at empowering individuals while also studying and regularly mirroring subjects like Consciousness, Education, Creativity, The Individual, Ancient History & Ancient Civilizations, Forbidden Archaeology, Big Pharma, Alternative Health, Space, Geoengineering, Social Engineering, Propaganda, and much more.

#Book Review: Eat To Beat Disease – Food’s Medicinal Qualities by Catherine J. Frompovich | #SmartReads

BreakawayIndividual.com
Zy Marquiez
April 5, 2019

Eat To Beat Disease – Food’s Medicinal Qualities by Catherine J. Frompovich is a phenomenal foray into the alternative side of health.  Specifically, the alternative side to medicinal properties of foods.

Although that statement might seem rather foreign to those who follow only mainstream health, in fact it’s not.  According to an article on NaturalNews, as much as 80% of the known world still uses ancient medicines made from Plants & Botanicals.  Sure, this book deals with food, but both this book and the article deal with natural medicine that the mainstream establishment doesn’t even acknowledge most of the time, if at all.

Eat To Beat Disease is a significant book that features an extensive and in-depth look into the pros and cons of many foods people have in their daily diets.

Mincing no words, Frompovich gets to the heart of the matter as she states:

“…there are literally thousands of toxic chemicals that legally can beand areplaced into the food we eat, the water we drink, and the air we breathe.  Furthermore, even the U.S. Food and Drug Administration doesn’t know what some of those chemicals are thanks to the Toxic Substances Control Act of 1976 loopholes!”[1][Bold & Underline Emphasis Added.]

That’s a scary proposition if there ever were one.  Such is the nature of the beast we as a society face.

In fact, Frompovich goes out of her way to show a rather intriguing, if troubling timeline of the extensive poisoning that our supply has been under for nigh 150 years [if not longer].  This is helpful because it speaks at length of the issue of our deteriorating soil and the fact that vitamins and minerals are being depleted from the soul due to the events discussed within the books.

Other issues discussed by Frompovich included those with prescription drugs, the rampant rise in disease, health issues that are trending, as well as issues with intestines and bowel movements.   The author touches upon these subjects rather saliently showing why each is vital to know about.

Probiotics and prebiotics are also given a cursory glance, as are artificial sweeteners and their ramifications.  Also discussed are issues that revolve around sugar, which is a rather underreported topic by the mainstream establishment.   It’s quite unfortunate, because sugar is one of the biggest fuels in cancer, and most people do not know this.

In any case, Frompovich also covers foods that can help reduce pain, which was rather useful.  As someone who suffered greatly from inflammation for nigh two decades due to intestinal conditions but overcame it with diet and lifestyle changes, the fact that Frompovich gives ways of dealing with pain in a natural way is something that’s greatly appreciated by me.

A short section, but jam-packed with info in the book is called, “Which Foods Help The Body Most In Managing Certain Diseases”.  This section touches upon some of the foods that are helpful in combating issues with blood pressure, cancer, cholesterol, diabetes, heart, the immune system, and stroke.

Other health issues that Frompovich gives a fair nod to are Gallbladder [Disease & Stones], Hypothyroidism, Glaucoma, Obesity and Weight Loss.

Additionally, the book includes a chapter that touches upon HPV Vaccine Reactions and what individuals can do when implementing proper nutrition.  This might be highly helpful for individuals that have dealt with this.

Thereafter, the author covers the importance of B-Complex Vitamin, benefits of fermented foods, and also problems with genetically modified foods which are rampant these days.

Featured also in the book are countless resources that people can use to learn more information about these subjects.  This was also highly valuable given the importance of the subject.

Besides all of this, the author covers so much more.  In all fairness, a few sections of the book could be longer, but this is because the author is taking a broad brush approach to cover as much as possible within the arena of nutritional health.  There is an incredible amount of information out there.  With that in mind, the information provided does give enough of a launching pad for individuals to begin taking charge of their health, which is one of the premises of this book.

One more important point: Frompovich – thankfully! – footnoted the book extensively, which is how ALL books should be done, at the bottom of each page, like it used to be done in olden times (don’t even get me started on this).

Unfortunately, newer footnoting techniques have changed extensively from how books were written centuries ago.  Forgoing footnotes is a way of soft censorship; this censorship of data prevents people from accessing information, by (1) either making it harder to find, or (2) simply not even having the information available in most cases.  The fact that most ebooks don’t even have footnotes speaks to this VERY issue, which is vital importance, especially for those who value knowledge and research.

Apologies for the tangent, it’s just that as a researcher its highly valuable when people footnote their sources within their book, or articles.

Eat To Beat Disease is a veritable template for the many ways individuals can employ nutrition to conquer disease.  It’s the type of book that should be discussed at length in society, and by the mainstream press, but will not any coverage due to the ramifications and the profits it would ‘steal’ from Big Pharma, Big Medica and Big Food.  That fact alone should make proactive and mindful individuals weary since optimal health methods should be something to strive for, or at least discussed.

When one keeps in mind the above constellation of facts and more, this book is invaluable and should become part of your library.

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[1] Catherine J. Frompovich, Eat To Beat Disease, pg. xxvi.

___________________________________________________________
Suggested Reading & Viewing:

A Mind Of Your Own – The Truth About Depression & How Women Can Heal Their Bodies To Reclaim Their Lives by Dr. Kelly Brogan M.D. & Kristin Loberg
Cancer Is Serious Business – Burzynski [Documentary]
The World According To Monsanto [Documentary]
Thimerosal – Let The Science Speak – The Evidence Supporting The Immediate Removal Of Mercury – A Known Neurotoxin – From Vaccines by Robert F. Kennedy, Jr.

___________________________________________________________
If you find value in this information, you are implored to please share it.  This article is free and open source.  All individuals have permission to republish this article under a Creative Commons license with attribution to Zy Marquiez and  BreakawayIndividual.com

___________________________________________________________
About The Author:

Zy Marquiez is an avid book reviewer, inquirer, an open-minded skeptic, yogi, and freelance writer who aims at empowering individuals while also studying and regularly mirroring subjects like Consciousness, Education, Creativity, The Individual, Ancient History & Ancient Civilizations, Forbidden Archaeology, Big Pharma, Alternative Health, Space, Geoengineering, Social Engineering, Propaganda, and much more.

Preventable Medical Mistakes Are The Third Leading Cause Of Death In The United States | #BigPharma

BreakawayIndividual.com
Zy Marquiez
March 28, 2019

On July 26, 2000, As Dr. Barbara Starfield shared a study titled “Is US Health Really The Best Of The World?”.  This landmark study was published by the Journal Of American Medical Association (JAMA), and it showed that FDA-approved prescription drugs, kill, conservatively, 109,000 people every single year.

That’s not speculation.  That’s not theory.  THIS HAPPENS EVERY SINGLE YEAR.

Combined with other preventable medical mistakes, which kill 119,000 people yearly, the total amount of preventable medical deaths amount to 225,000 people dying every year.  Where is the media talking about this?

Moreover, not long ago, it was reported by the British Medical Journal [BMJ] –  that preventable medical errors were the third leading cause of death in the United States.

Let’s see anyone call that Fake News.